21.4 km | 03:15:46 | 09:09/km日期: 2022-11-12 17:24 - 平均心率: 113 - 卡路里: 1329 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 80%
Pace: 06'13" / 06'29" / 10'23" / 06'22" / 06'42" / 07'47" / 10'38" / 10'48" / 09'56" / 09'50" / 09'28" / 09'48" / 09'37" / 09'29" / 09'41" / 10'01" / 09'33" / 10'39" / 09'46" / 09'50" / 09'26" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 10'23" (+04'10") | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 07'47" (+01'34") | 1000 / 6000 |
7 | | 10'37" (+04'24") | 1000 / 7000 |
8 | | 10'47" (+04'34") | 1000 / 8000 |
9 | | 09'56" (+03'43") | 1000 / 9000 |
10 | | 09'49" (+03'36") | 1000 / 10000 |
11 | | 09'28" (+03'15") | 1000 / 11000 |
12 | | 09'47" (+03'34") | 1000 / 12000 |
13 | | 09'37" (+03'24") | 1000 / 13000 |
14 | | 09'28" (+03'15") | 1000 / 14000 |
15 | | 09'40" (+03'27") | 1000 / 15000 |
16 | | 10'01" (+03'48") | 1000 / 16000 |
17 | | 09'32" (+03'19") | 1000 / 17000 |
18 | | 10'39" (+04'26") | 1000 / 18000 |
19 | | 09'45" (+03'32") | 1000 / 19000 |
20 | | 09'50" (+03'37") | 1000 / 20000 |
21 | | 09'26" (+03'13") | 1000 / 21000 |
22 | | 09'07" (+02'54") | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 540.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'29" | 00:12'42" |
3 | 10'23" | 00:23'05" |
4 | 06'22" | 00:29'27" |
5 | 06'42" | 00:36'09" |
6 | 07'47" | 00:43'56" |
7 | 10'38" | 00:54'34" |
8 | 10'48" | 01:05'22" |
9 | 09'56" | 01:15'18" |
10 | 09'50" | 01:25'08" |
11 | 09'28" | 01:34'36" |
12 | 09'48" | 01:44'24" |
13 | 09'37" | 01:54'01" |
14 | 09'29" | 02:03'30" |
15 | 09'41" | 02:13'11" |
16 | 10'01" | 02:23'12" |
17 | 09'33" | 02:32'45" |
18 | 10'39" | 02:43'24" |
19 | 09'46" | 02:53'10" |
20 | 09'50" | 03:03'00" |
21 | 09'26" | 03:12'26" |
21.4 | 09'08" | 03:15'46" |