42.6 km | 05:08:53 | 07:14/km日期: 2022-11-13 06:23 - 總爬升: 144 m - 平均心率: 137 - 卡路里: 2216 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100%
Pace: 06'56" / 06'33" / 09'37" / 05'24" / 06'57" / 06'05" / 06'50" / 07'11" / 07'26" / 06'05" / 05'44" / 07'07" / 05'40" / 06'04" / 07'34" / 06'45" / 10'43" / 05'36" / 07'41" / 05'58" / 08'21" / 05'57" / 06'35" / 09'27" / 06'02" / 05'44" / 08'07" / 07'49" / 05'39" / 05'22" / 11'59" / 10'21" / 06'32" / 06'04" / 09'05" / 06'43" / 06'36" / 08'43" / 08'53" / 07'51" / 06'59" / 07'41" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 09'37" | 00:23'06" |
| 4 | 05'24" | 00:28'30" |
| 5 | 06'57" | 00:35'27" |
| 6 | 06'05" | 00:41'32" |
| 7 | 06'50" | 00:48'22" |
| 8 | 07'11" | 00:55'33" |
| 9 | 07'26" | 01:02'59" |
| 10 | 06'05" | 01:09'04" |
| 11 | 05'44" | 01:14'48" |
| 12 | 07'07" | 01:21'55" |
| 13 | 05'40" | 01:27'35" |
| 14 | 06'04" | 01:33'39" |
| 15 | 07'34" | 01:41'13" |
| 16 | 06'45" | 01:47'58" |
| 17 | 10'43" | 01:58'41" |
| 18 | 05'36" | 02:04'17" |
| 19 | 07'41" | 02:11'58" |
| 20 | 05'58" | 02:17'56" |
| 21 | 08'21" | 02:26'17" |
| 22 | 05'57" | 02:32'14" |
| 23 | 06'35" | 02:38'49" |
| 24 | 09'27" | 02:48'16" |
| 25 | 06'02" | 02:54'18" |
| 26 | 05'44" | 03:00'02" |
| 27 | 08'07" | 03:08'09" |
| 28 | 07'49" | 03:15'58" |
| 29 | 05'39" | 03:21'37" |
| 30 | 05'22" | 03:26'59" |
| 31 | 11'59" | 03:38'58" |
| 32 | 10'21" | 03:49'19" |
| 33 | 06'32" | 03:55'51" |
| 34 | 06'04" | 04:01'55" |
| 35 | 09'05" | 04:11'00" |
| 36 | 06'43" | 04:17'43" |
| 37 | 06'36" | 04:24'19" |
| 38 | 08'43" | 04:33'02" |
| 39 | 08'53" | 04:41'55" |
| 40 | 07'51" | 04:49'46" |
| 41 | 06'59" | 04:56'45" |
| 42 | 07'41" | 05:04'26" |
| 42.6 | 07'02" | 05:08'53" |
留言 
