21.0 km | 01:35:47 | 04:33/km日期: 2022-11-13 06:21 - 總爬升: 225 m - 平均心率: 164 - 卡路里: 1314 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100%
Pace: 04'22" / 04'14" / 04'07" / 04'17" / 04'14" / 04'14" / 04'17" / 04'16" / 04'18" / 04'18" / 04'13" / 07'37" / 05'14" / 05'08" / 05'11" / 05'05" / 04'57" / 04'56" / 04'48" / 04'33" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'13" (+00'06") | 1000 / 2000 |
| 3 | | 04'07" | 1000 / 3000 |
| 4 | | 04'16" (+00'09") | 1000 / 4000 |
| 5 | | 04'14" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'16" (+00'09") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'46") | 1000 / 12000 |
| 13 | | 05'14" (+01'07") | 1000 / 13000 |
| 14 | | 05'08" (+01'01") | 1000 / 14000 |
| 15 | | 05'11" (+01'04") | 1000 / 15000 |
| 16 | | 05'04" (+00'57") | 1000 / 16000 |
| 17 | | 04'56" (+00'49") | 1000 / 17000 |
| 18 | | 04'56" (+00'49") | 1000 / 18000 |
| 19 | | 04'48" (+00'41") | 1000 / 19000 |
| 20 | | 04'32" (+00'25") | 1000 / 20000 |
| 21 | | 04'12" (+00'05") | 998 / 20998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'07" | 00:12'43" |
| 4 | 04'17" | 00:17'00" |
| 5 | 04'14" | 00:21'14" |
| 6 | 04'14" | 00:25'28" |
| 7 | 04'17" | 00:29'45" |
| 8 | 04'16" | 00:34'01" |
| 9 | 04'18" | 00:38'19" |
| 10 | 04'18" | 00:42'37" |
| 11 | 04'13" | 00:46'50" |
| 12 | 07'37" | 00:54'27" |
| 13 | 05'14" | 00:59'41" |
| 14 | 05'08" | 01:04'49" |
| 15 | 05'11" | 01:10'00" |
| 16 | 05'05" | 01:15'05" |
| 17 | 04'57" | 01:20'02" |
| 18 | 04'56" | 01:24'58" |
| 19 | 04'48" | 01:29'46" |
| 20 | 04'33" | 01:34'19" |
| 21.0 | 04'11" | 01:38'30" |
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