23.7 km | 03:41:03 | 09:18/km日期: 2022-11-12 05:36 - 總爬升: 107 m - 平均心率: 129 - 卡路里: 1331 Cal - 平均步頻: 189 - 溫度: 23°C - 濕度: 87%
Pace: 07'45" / 07'40" / 07'08" / 31'32" / 07'09" / 06'31" / 07'28" / 12'13" / 08'28" / 06'37" / 22'35" / 03'55" / 07'11" / 07'50" / 06'58" / 06'32" / 06'22" / 07'53" / 07'52" / 08'20" / 06'49" / 07'38" / 07'03" / 08'01" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 412.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'40" | 00:15'25" |
| 3 | 07'08" | 00:22'33" |
| 4 | 31'32" | 00:54'05" |
| 5 | 07'09" | 01:01'14" |
| 6 | 06'31" | 01:07'45" |
| 7 | 07'28" | 01:15'13" |
| 8 | 12'13" | 01:27'26" |
| 9 | 08'28" | 01:35'54" |
| 10 | 06'37" | 01:42'31" |
| 11 | 22'35" | 02:05'06" |
| 12 | 03'55" | 02:09'01" |
| 13 | 07'11" | 02:16'12" |
| 14 | 07'50" | 02:24'02" |
| 15 | 06'58" | 02:31'00" |
| 16 | 06'32" | 02:37'32" |
| 17 | 06'22" | 02:43'54" |
| 18 | 07'53" | 02:51'47" |
| 19 | 07'52" | 02:59'39" |
| 20 | 08'20" | 03:07'59" |
| 21 | 06'49" | 03:14'48" |
| 22 | 07'38" | 03:22'26" |
| 23 | 07'03" | 03:29'29" |
| 24 | 08'01" | 03:37'30" |
| 23.7 | -13'-11" | 03:41'03" |
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