23.0 km | 03:00:09 | 07:49/km日期: 2022-11-12 14:41 - 總爬升: 560 m - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 05'50" / 06'48" / 06'35" / 07'53" / 08'33" / 09'22" / 08'19" / 12'25" / 09'08" / 10'50" / 09'13" / 09'23" / 07'01" / 06'23" / 07'01" / 08'07" / 07'13" / 08'27" / 08'51" / 08'17" / 07'29" / 08'08" / 08'22" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'23" (+01'33") | 1000 / 4000 |
| 5 | | 08'32" (+02'42") | 1000 / 5000 |
| 6 | | 07'52" (+02'02") | 1000 / 6000 |
| 7 | | 08'19" (+02'29") | 1000 / 7000 |
| 8 | | 09'10" (+03'20") | 1000 / 8000 |
| 9 | | 09'07" (+03'17") | 1000 / 9000 |
| 10 | | 08'50" (+03'00") | 1000 / 10000 |
| 11 | | 09'13" (+03'23") | 1000 / 11000 |
| 12 | | 09'22" (+03'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'26") | 1000 / 13000 |
| 14 | | 06'22" (+00'32") | 1000 / 14000 |
| 15 | | 07'01" (+01'11") | 1000 / 15000 |
| 16 | | 08'07" (+02'17") | 1000 / 16000 |
| 17 | | 07'12" (+01'22") | 1000 / 17000 |
| 18 | | 07'23" (+01'33") | 1000 / 18000 |
| 19 | | 08'50" (+03'00") | 1000 / 19000 |
| 20 | | 08'01" (+02'11") | 1000 / 20000 |
| 21 | | 07'29" (+01'39") | 1000 / 21000 |
| 22 | | 08'08" (+02'18") | 1000 / 22000 |
| 23 | | 08'21" (+02'31") | 1000 / 23000 |
| 24 | | 11'47" (+05'57") | 15 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'48" | 00:12'38" |
| 3 | 06'35" | 00:19'13" |
| 4 | 07'53" | 00:27'06" |
| 5 | 08'33" | 00:35'39" |
| 6 | 09'22" | 00:45'01" |
| 7 | 08'19" | 00:53'20" |
| 8 | 12'25" | 01:05'45" |
| 9 | 09'08" | 01:14'53" |
| 10 | 10'50" | 01:25'43" |
| 11 | 09'13" | 01:34'56" |
| 12 | 09'23" | 01:44'19" |
| 13 | 07'01" | 01:51'20" |
| 14 | 06'23" | 01:57'43" |
| 15 | 07'01" | 02:04'44" |
| 16 | 08'07" | 02:12'51" |
| 17 | 07'13" | 02:20'04" |
| 18 | 08'27" | 02:28'31" |
| 19 | 08'51" | 02:37'22" |
| 20 | 08'17" | 02:45'39" |
| 21 | 07'29" | 02:53'08" |
| 22 | 08'08" | 03:01'16" |
| 23 | 08'22" | 03:09'38" |
| 23.0 | 11'42" | 03:09'49" |
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