10.0 km | 00:53:04 | 05:18/km日期: 2022-11-15 19:52 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 05'34" / 05'21" / 05'17" / 05'20" / 05'22" / 05'11" / 05'11" / 05'07" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'20" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'23" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
60.13 km 
HOKA Mach 5 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'11" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 05'07" | 00:48'08" |
| 10 | 04'54" | 00:53'02" |
| 10.0 | 05'48" | 00:53'05" |
展開計圈分析
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