15.5 km | 01:46:43 | 06:52/km日期: 2022-11-13 15:13 - 總爬升: 342 m - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 07'14" / 07'07" / 06'49" / 08'21" / 07'32" / 08'51" / 07'35" / 22'52" / 06'17" / 06'00" / 05'56" / 12'19" / 06'27" / 08'41" / 06'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'25") | 1000 / 1000 |
| 2 | | 07'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'58") | 1000 / 3000 |
| 4 | | 08'20" (+02'30") | 1000 / 4000 |
| 5 | | 07'31" (+01'41") | 1000 / 5000 |
| 6 | | 08'51" (+03'01") | 1000 / 6000 |
| 7 | | 07'34" (+01'44") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'17" (+00'27") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'35") | 518 / 15518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 06'49" | 00:21'10" |
| 4 | 08'21" | 00:29'31" |
| 5 | 07'32" | 00:37'03" |
| 6 | 08'51" | 00:45'54" |
| 7 | 07'35" | 00:53'29" |
| 8 | 22'52" | 01:16'21" |
| 9 | 06'17" | 01:22'38" |
| 10 | 06'00" | 01:28'38" |
| 11 | 05'56" | 01:34'34" |
| 12 | 12'19" | 01:46'53" |
| 13 | 06'27" | 01:53'20" |
| 14 | 08'41" | 02:02'01" |
| 15 | 06'37" | 02:08'38" |
| 15.5 | 06'25" | 02:11'58" |
留言 
展開計圈分析
