16.0 km | 01:41:51 | 06:21/km日期: 2022-11-26 19:01 - 平均心率: 180 - 卡路里: 859 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'01" / 06'47" / 06'45" / 06'18" / 06'07" / 05'58" / 05'51" / 05'52" / 06'02" / 05'54" / 06'02" / 06'21" / 06'34" / 06'59" / 06'56" / 06'38" / 42'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
37.15 km Mizuno Wave Rider24 累積 :
783.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'47" | 00:12'48" |
3 | 06'45" | 00:19'33" |
4 | 06'18" | 00:25'51" |
5 | 06'07" | 00:31'58" |
6 | 05'58" | 00:37'56" |
7 | 05'51" | 00:43'47" |
8 | 05'52" | 00:49'39" |
9 | 06'02" | 00:55'41" |
10 | 05'54" | 01:01'35" |
11 | 06'02" | 01:07'37" |
12 | 06'21" | 01:13'58" |
13 | 06'34" | 01:20'32" |
14 | 06'59" | 01:27'31" |
15 | 06'56" | 01:34'27" |
16 | 06'38" | 01:41'05" |
16.0 | 42'35" | 01:41'51" |