20.4 km | 02:29:48 | 07:21/km日期: 2022-11-14 04:36 - 總爬升: 341 m - 地點: 台北田徑場 ->崇德街頂 x2折返 - 平均心率: 156 - 卡路里: 1210 Cal - 總步數: 26342 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 80%
Pace: 08'08" / 07'10" / 06'42" / 07'44" / 07'49" / 07'38" / 08'18" / 07'09" / 05'48" / 05'46" / 07'02" / 07'09" / 06'52" / 07'42" / 06'35" / 06'42" / 06'44" / 09'33" / 07'30" / 08'18" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+02'23") | 1002 / 1002 | 172 / 71 |
2 | | 07'16" (+01'30") | 1001 / 2004 | 181 / 75 |
3 | | 06'41" (+00'55") | 1000 / 3004 | 182 / 81 |
4 | | 07'48" (+02'02") | 1000 / 4005 | 180 / 70 |
5 | | 07'49" (+02'03") | 1001 / 5006 | 180 / 70 |
6 | | 07'43" (+01'57") | 1002 / 6008 | 182 / 71 |
7 | | 08'18" (+02'32") | 1001 / 7010 | 154 / 77 |
8 | | 07'06" (+01'20") | 1002 / 8012 | 179 / 78 |
9 | | 05'46" | 1001 / 9014 | 190 / 90 |
10 | | 05'48" (+00'02") | 1002 / 10016 | 190 / 90 |
11 | | 07'07" (+01'21") | 1001 / 11017 | 180 / 77 |
12 | | 07'09" (+01'23") | 1000 / 12017 | 186 / 74 |
13 | | 06'56" (+01'10") | 1001 / 13019 | 186 / 77 |
14 | | 07'42" (+01'56") | 1001 / 14020 | 176 / 73 |
15 | | 06'32" (+00'46") | 1000 / 15021 | 184 / 82 |
16 | | 06'44" (+00'58") | 1000 / 16021 | 183 / 80 |
17 | | 06'43" (+00'57") | 1002 / 17024 | 181 / 81 |
18 | | 09'38" (+03'52") | 1001 / 18025 | 138 / 75 |
19 | | 07'30" (+01'44") | 1001 / 19027 | 175 / 75 |
20 | | 08'21" (+02'35") | 1000 / 20027 | 155 / 76 |
21 | | 07'31" (+01'45") | 350 / 20377 | 176 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'10" | 00:15'18" |
3 | 06'42" | 00:22'00" |
4 | 07'44" | 00:29'44" |
5 | 07'49" | 00:37'33" |
6 | 07'38" | 00:45'11" |
7 | 08'18" | 00:53'29" |
8 | 07'09" | 01:00'38" |
9 | 05'48" | 01:06'26" |
10 | 05'46" | 01:12'12" |
11 | 07'02" | 01:19'14" |
12 | 07'09" | 01:26'23" |
13 | 06'52" | 01:33'15" |
14 | 07'42" | 01:40'57" |
15 | 06'35" | 01:47'32" |
16 | 06'42" | 01:54'14" |
17 | 06'44" | 02:00'58" |
18 | 09'33" | 02:10'31" |
19 | 07'30" | 02:18'01" |
20 | 08'18" | 02:26'19" |
20.4 | 09'12" | 02:29'48" |