12.3 km | 01:17:06 | 06:14/km日期: 2022-11-15 18:53 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70%
Pace: 07'47" / 08'31" / 07'08" / 05'48" / 05'55" / 07'31" / 05'53" / 05'43" / 05'46" / 07'16" / 05'44" / 05'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 260 / 1260 |
| 3 | | 05'44" (+00'13") | 1000 / 2260 |
| 4 | | 05'45" (+00'14") | 1000 / 3260 |
| 5 | | 05'55" (+00'24") | 1000 / 4260 |
| 6 | | 06'00" (+00'29") | 1000 / 5260 |
| 7 | | 01:41'53" (+36'22") | 19 / 5279 |
| 8 | | 05'31" | 1000 / 6279 |
| 9 | | 05'50" (+00'19") | 1000 / 7279 |
| 10 | | 05'46" (+00'15") | 1000 / 8279 |
| 11 | | 05'38" (+00'07") | 1000 / 9279 |
| 12 | | 48'30" (+42'59") | 41 / 9320 |
| 13 | | 05'32" (+00'01") | 1000 / 10320 |
| 14 | | 05'47" (+00'16") | 1000 / 11320 |
| 15 | | 05'58" (+00'27") | 1000 / 12320 |
| 16 | | 21'17" (+15'46") | 0 / 12321 |
| 17 | | 15'42" (+10'11") | 19 / 12340 |
| 18 | | 22'54" (+17'23") | 7 / 12348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 116.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'31" | 00:16'18" |
| 3 | 07'08" | 00:23'26" |
| 4 | 05'48" | 00:29'14" |
| 5 | 05'55" | 00:35'09" |
| 6 | 07'31" | 00:42'40" |
| 7 | 05'53" | 00:48'33" |
| 8 | 05'43" | 00:54'16" |
| 9 | 05'46" | 01:00'02" |
| 10 | 07'16" | 01:07'18" |
| 11 | 05'44" | 01:13'02" |
| 12 | 05'49" | 01:18'51" |
| 12.3 | 07'10" | 01:21'21" |
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