|  8.7 km | 00:55:45 | 06:22/km日期: 2015-10-30 16:02 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 611 Cal - 溫度: 30°C - 濕度: 66% Pace: 06'38" / 06'15" / 06'06" / 06'45" / 06'33" / 06'23" / 05'59" / 06'16" / 06'27" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'47") | 49 / 49 | | 2 | | 06'44" (+01'24") | 44 / 93 | | 3 | | 06'50" (+01'30") | 53 / 147 | | 4 | | 06'44" (+01'24") | 49 / 196 | | 5 | | 07'02" (+01'42") | 52 / 248 |
| 6 | | 06'13" (+00'53") | 42 / 291 | | 7 | | 05'57" (+00'37") | 61 / 353 | | 8 | | 07'02" (+01'42") | 45 / 398 | | 9 | | 06'37" (+01'17") | 52 / 451 | | 10 | | 06'11" (+00'51") | 48 / 499 | | 11 | | 06'58" (+01'38") | 50 / 549 | | 12 | | 06'56" (+01'36") | 50 / 600 | | 13 | | 06'28" (+01'08") | 48 / 649 | | 14 | | 06'14" (+00'54") | 48 / 697 | | 15 | | 06'17" (+00'57") | 55 / 752 | | 16 | | 06'16" (+00'56") | 47 / 800 | | 17 | | 07'01" (+01'41") | 49 / 850 | | 18 | | 06'44" (+01'24") | 54 / 904 | | 19 | | 05'59" (+00'39") | 47 / 952 | | 20 | | 06'53" (+01'33") | 50 / 1002 | | 21 | | 05'59" (+00'39") | 50 / 1053 | | 22 | | 06'15" (+00'55") | 45 / 1098 | | 23 | | 06'37" (+01'17") | 57 / 1156 | | 24 | | 06'25" (+01'05") | 44 / 1200 | | 25 | | 06'12" (+00'52") | 48 / 1248 | | 26 | | 06'10" (+00'50") | 56 / 1305 | | 27 | | 05'57" (+00'37") | 50 / 1355 | | 28 | | 05'41" (+00'21") | 43 / 1399 | | 29 | | 06'12" (+00'52") | 59 / 1458 | | 30 | | 06'24" (+01'04") | 44 / 1502 | | 31 | | 06'06" (+00'46") | 49 / 1551 | | 32 | | 06'13" (+00'53") | 53 / 1605 | | 33 | | 06'09" (+00'49") | 48 / 1654 | | 34 | | 06'15" (+00'55") | 53 / 1707 | | 35 | | 06'14" (+00'54") | 45 / 1752 | | 36 | | 06'06" (+00'46") | 49 / 1801 | | 37 | | 06'25" (+01'05") | 54 / 1856 | | 38 | | 06'18" (+00'58") | 50 / 1906 | | 39 | | 05'57" (+00'37") | 47 / 1954 | | 40 | | 06'40" (+01'20") | 52 / 2006 | | 41 | | 05'54" (+00'34") | 47 / 2054 | | 42 | | 06'35" (+01'15") | 48 / 2102 | | 43 | | 06'11" (+00'51") | 56 / 2158 | | 44 | | 06'04" (+00'44") | 46 / 2205 | | 45 | | 06'27" (+01'07") | 54 / 2259 | | 46 | | 06'33" (+01'13") | 48 / 2308 | | 47 | | 05'36" (+00'16") | 50 / 2358 | | 48 | | 06'13" (+00'53") | 50 / 2409 | | 49 | | 05'52" (+00'32") | 53 / 2463 | | 50 | | 05'42" (+00'22") | 49 / 2512 | | 51 | | 06'34" (+01'14") | 48 / 2561 | | 52 | | 05'55" (+00'35") | 47 / 2609 | | 53 | | 05'24" (+00'04") | 55 / 2664 | | 54 | | 05'55" (+00'35") | 47 / 2712 | | 55 | | 06'14" (+00'54") | 50 / 2763 | | 56 | | 05'42" (+00'22") | 49 / 2812 | | 57 | | 06'28" (+01'08") | 48 / 2861 | | 58 | | 06'06" (+00'46") | 51 / 2913 | | 59 | | 06'20" (+01'00") | 55 / 2968 | | 60 | | 06'05" (+00'45") | 43 / 3012 | | 61 | | 06'44" (+01'24") | 49 / 3061 | | 62 | | 05'49" (+00'29") | 57 / 3119 | | 63 | | 06'56" (+01'36") | 43 / 3162 | | 64 | | 06'43" (+01'23") | 56 / 3219 | | 65 | | 06'09" (+00'49") | 43 / 3262 | | 66 | | 06'30" (+01'10") | 58 / 3321 | | 67 | | 06'34" (+01'14") | 40 / 3361 | | 68 | | 06'44" (+01'24") | 56 / 3418 | | 69 | | 12'49" (+07'29") | 51 / 3470 | | 70 | | 06'12" (+00'52") | 42 / 3513 | | 71 | | 06'14" (+00'54") | 53 / 3566 | | 72 | | 06'11" (+00'51") | 53 / 3620 | | 73 | | 06'25" (+01'05") | 46 / 3667 | | 74 | | 06'28" (+01'08") | 56 / 3723 | | 75 | | 06'29" (+01'09") | 43 / 3767 | | 76 | | 06'24" (+01'04") | 52 / 3819 | | 77 | | 06'31" (+01'11") | 48 / 3868 | | 78 | | 06'24" (+01'04") | 57 / 3925 | | 79 | | 06'39" (+01'19") | 40 / 3965 | | 80 | | 06'27" (+01'07") | 54 / 4019 | | 81 | | 06'17" (+00'57") | 47 / 4067 | | 82 | | 06'35" (+01'15") | 50 / 4118 | | 83 | | 06'24" (+01'04") | 49 / 4167 | | 84 | | 06'31" (+01'11") | 58 / 4226 | | 85 | | 06'27" (+01'07") | 43 / 4270 | | 86 | | 06'37" (+01'17") | 50 / 4320 | | 87 | | 06'29" (+01'09") | 53 / 4374 | | 88 | | 08'40" (+03'20") | 49 / 4424 | | 89 | | 06'00" (+00'40") | 52 / 4477 | | 90 | | 07'15" (+01'55") | 55 / 4532 | | 91 | | 06'20" (+01'00") | 44 / 4576 | | 92 | | 06'16" (+00'56") | 47 / 4624 | | 93 | | 06'16" (+00'56") | 58 / 4683 | | 94 | | 06'27" (+01'07") | 46 / 4729 | | 95 | | 06'25" (+01'05") | 49 / 4778 | | 96 | | 06'26" (+01'06") | 51 / 4830 | | 97 | | 06'14" (+00'54") | 45 / 4876 | | 98 | | 06'25" (+01'05") | 57 / 4933 | | 99 | | 06'10" (+00'50") | 48 / 4981 | | 100 | | 05'59" (+00'39") | 50 / 5031 | | 101 | | 06'08" (+00'48") | 48 / 5080 | | 102 | | 06'13" (+00'53") | 48 / 5129 | | 103 | | 06'17" (+00'57") | 52 / 5181 | | 104 | | 06'02" (+00'42") | 49 / 5231 | | 105 | | 05'53" (+00'33") | 50 / 5282 | | 106 | | 06'17" (+00'57") | 47 / 5330 | | 107 | | 10'21" (+05'01") | 53 / 5383 | | 108 | | 05'57" (+00'37") | 50 / 5433 | | 109 | | 06'02" (+00'42") | 46 / 5480 | | 110 | | 05'54" (+00'34") | 53 / 5534 | | 111 | | 06'16" (+00'56") | 45 / 5579 | | 112 | | 05'44" (+00'24") | 52 / 5631 | | 113 | | 05'58" (+00'38") | 50 / 5681 | | 114 | | 07'02" (+01'42") | 49 / 5731 | | 115 | | 06'02" (+00'42") | 60 / 5792 | | 116 | | 06'17" (+00'57") | 45 / 5837 | | 117 | | 06'10" (+00'50") | 48 / 5885 | | 118 | | 06'13" (+00'53") | 48 / 5933 | | 119 | | 06'16" (+00'56") | 58 / 5992 | | 120 | | 05'53" (+00'33") | 48 / 6040 | | 121 | | 05'55" (+00'35") | 50 / 6091 | | 122 | | 05'41" (+00'21") | 40 / 6132 | | 123 | | 06'15" (+00'55") | 58 / 6190 | | 124 | | 05'47" (+00'27") | 54 / 6245 | | 125 | | 05'44" (+00'24") | 43 / 6289 | | 126 | | 05'42" (+00'22") | 49 / 6338 | | 127 | | 05'52" (+00'32") | 53 / 6392 | | 128 | | 05'57" (+00'37") | 47 / 6440 | | 129 | | 05'47" (+00'27") | 51 / 6491 | | 130 | | 05'47" (+00'27") | 51 / 6543 | | 131 | | 06'09" (+00'49") | 48 / 6592 | | 132 | | 05'38" (+00'18") | 53 / 6645 | | 133 | | 06'20" (+01'00") | 47 / 6692 | | 134 | | 06'13" (+00'53") | 50 / 6743 | | 135 | | 06'13" (+00'53") | 45 / 6789 | | 136 | | 06'13" (+00'53") | 58 / 6848 | | 137 | | 06'14" (+00'54") | 48 / 6896 | | 138 | | 06'15" (+00'55") | 42 / 6938 | | 139 | | 06'11" (+00'51") | 48 / 6987 | | 140 | | 06'01" (+00'41") | 52 / 7039 | | 141 | | 05'55" (+00'35") | 50 / 7090 | | 142 | | 06'14" (+00'54") | 45 / 7135 | | 143 | | 05'49" (+00'29") | 51 / 7187 | | 144 | | 05'45" (+00'25") | 54 / 7242 | | 145 | | 05'57" (+00'37") | 50 / 7292 | | 146 | | 06'01" (+00'41") | 49 / 7342 | | 147 | | 05'26" (+00'06") | 55 / 7397 | | 148 | | 06'13" (+00'53") | 48 / 7445 | | 149 | | 06'43" (+01'23") | 54 / 7500 | | 150 | | 05'31" (+00'11") | 42 / 7542 | | 151 | | 05'40" (+00'20") | 49 / 7592 | | 152 | | 06'23" (+01'03") | 49 / 7642 | | 153 | | 06'14" (+00'54") | 53 / 7695 | | 154 | | 12'07" (+06'47") | 53 / 7749 | | 155 | | 06'15" (+00'55") | 45 / 7794 | | 156 | | 05'51" (+00'31") | 45 / 7840 | | 157 | | 05'20" | 56 / 7896 | | 158 | | 05'35" (+00'15") | 50 / 7946 | | 159 | | 05'52" (+00'32") | 51 / 7997 | | 160 | | 05'51" (+00'31") | 45 / 8043 | | 161 | | 05'51" (+00'31") | 51 / 8094 | | 162 | | 05'44" (+00'24") | 55 / 8149 | | 163 | | 05'58" (+00'38") | 53 / 8202 | | 164 | | 06'20" (+01'00") | 39 / 8242 | | 165 | | 06'05" (+00'45") | 52 / 8294 | | 166 | | 06'10" (+00'50") | 51 / 8345 | | 167 | | 06'00" (+00'40") | 49 / 8395 | | 168 | | 06'10" (+00'50") | 59 / 8454 | | 169 | | 05'41" (+00'21") | 41 / 8495 | | 170 | | 05'39" (+00'19") | 53 / 8548 | | 171 | | 05'30" (+00'10") | 51 / 8600 | | 172 | | 05'57" (+00'37") | 50 / 8650 | | 173 | | 05'47" (+00'27") | 43 / 8693 | | 174 | | 05'26" (+00'06") | 61 / 8755 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'15" | 00:12'53" | | 3 | 06'06" | 00:18'59" | | 4 | 06'45" | 00:25'44" | | 5 | 06'33" | 00:32'17" | | 6 | 06'23" | 00:38'40" | | 7 | 05'59" | 00:44'39" | | 8 | 06'16" | 00:50'55" | | 8.7 | 06'27" | 00:55'45" |
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