21.4 km | 02:31:05 | 07:04/km日期: 2022-11-14 14:57 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 1509 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73%
Pace: 07'32" / 06'37" / 07'20" / 08'23" / 06'02" / 06'17" / 07'17" / 09'24" / 08'00" / 07'42" / 08'33" / 07'55" / 07'06" / 05'44" / 06'44" / 06'15" / 07'02" / 06'19" / 06'40" / 05'59" / 05'47" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'52") | 1000 / 2000 |
| 3 | | 07'20" (+01'36") | 1000 / 3000 |
| 4 | | 08'23" (+02'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 07'17" (+01'33") | 1000 / 7000 |
| 8 | | 09'23" (+03'39") | 1000 / 8000 |
| 9 | | 07'59" (+02'15") | 1000 / 9000 |
| 10 | | 07'42" (+01'58") | 1000 / 10000 |
| 11 | | 08'33" (+02'49") | 1000 / 11000 |
| 12 | | 07'54" (+02'10") | 1000 / 12000 |
| 13 | | 07'06" (+01'22") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'43" (+00'59") | 1000 / 15000 |
| 16 | | 06'14" (+00'30") | 1000 / 16000 |
| 17 | | 07'02" (+01'18") | 1000 / 17000 |
| 18 | | 06'19" (+00'35") | 1000 / 18000 |
| 19 | | 06'39" (+00'55") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 05'46" (+00'02") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'37" | 00:14'09" |
| 3 | 07'20" | 00:21'29" |
| 4 | 08'23" | 00:29'52" |
| 5 | 06'02" | 00:35'54" |
| 6 | 06'17" | 00:42'11" |
| 7 | 07'17" | 00:49'28" |
| 8 | 09'24" | 00:58'52" |
| 9 | 08'00" | 01:06'52" |
| 10 | 07'42" | 01:14'34" |
| 11 | 08'33" | 01:23'07" |
| 12 | 07'55" | 01:31'02" |
| 13 | 07'06" | 01:38'08" |
| 14 | 05'44" | 01:43'52" |
| 15 | 06'44" | 01:50'36" |
| 16 | 06'15" | 01:56'51" |
| 17 | 07'02" | 02:03'53" |
| 18 | 06'19" | 02:10'12" |
| 19 | 06'40" | 02:16'52" |
| 20 | 05'59" | 02:22'51" |
| 21 | 05'47" | 02:28'38" |
| 21.4 | 05'51" | 02:30'44" |
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