10.2 km | 00:51:21 | 05:03/km日期: 2022-11-15 04:37 - 平均心率: 146 - 卡路里: 591 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 02'58" / 05'30" / 05'19" / 05'15" / 05'17" / 05'02" / 04'59" / 04'45" / 04'29" / 04'23" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'17" (+00'54") | 1000 / 5000 |
| 6 | | 05'00" (+00'37") | 1000 / 6000 |
| 7 | | 04'58" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'01" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
Asics MAGIC SPEED 累積 :
1021.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'30" | 00:08'28" |
| 3 | 05'19" | 00:13'47" |
| 4 | 05'15" | 00:19'02" |
| 5 | 05'17" | 00:24'19" |
| 6 | 05'02" | 00:29'21" |
| 7 | 04'59" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'29" | 00:43'34" |
| 10 | 04'23" | 00:47'57" |
| 10.2 | 03'01" | 00:48'26" |
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