15.0 km | 01:27:24 | 05:48/km日期: 2022-11-20 16:15 - 平均心率: 158 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'33" / 07'27" / 07'06" / 05'50" / 05'32" / 05'22" / 05'25" / 05'15" / 05'53" / 05'37" / 05'17" / 05'32" / 05'33" / 05'33" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 07'26" (+02'11") | 1000 / 2000 |
| 3 | | 07'05" (+01'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'04") | 1000 / 15000 |
| 16 | | 06'34" (+01'19") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
200.71 km 
MIZUNO WAVE DUEL 累積 :
1759.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'27" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 05'50" | 00:26'56" |
| 5 | 05'32" | 00:32'28" |
| 6 | 05'22" | 00:37'50" |
| 7 | 05'25" | 00:43'15" |
| 8 | 05'15" | 00:48'30" |
| 9 | 05'53" | 00:54'23" |
| 10 | 05'37" | 01:00'00" |
| 11 | 05'17" | 01:05'17" |
| 12 | 05'32" | 01:10'49" |
| 13 | 05'33" | 01:16'22" |
| 14 | 05'33" | 01:21'55" |
| 15 | 05'19" | 01:27'14" |
| 15.0 | 06'28" | 01:27'28" |
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