11.3 km | 01:00:32 | 05:22/km日期: 2015-10-26 16:08 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'50" / 05'09" / 05'09" / 05'15" / 05'09" / 05'18" / 05'21" / 05'21" / 05'21" / 05'34" / 05'39" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 994 / 994 |
| 2 | | 05'08" | 1002 / 1997 |
| 3 | | 05'09" (+00'01") | 999 / 2997 |
| 4 | | 05'14" (+00'06") | 1000 / 3997 |
| 5 | | 05'10" (+00'02") | 1006 / 5004 |
| 6 | | 05'19" (+00'11") | 995 / 6000 |
| 7 | | 05'19" (+00'11") | 1005 / 7005 |
| 8 | | 05'20" (+00'12") | 1002 / 8007 |
| 9 | | 05'23" (+00'15") | 992 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1006 / 11007 |
| 12 | | 05'19" (+00'11") | 269 / 11276 |
16:08時學校校區旁開跑，自主練習跑學校大環場一圈，天氣不錯有風跑來輕快不少，跑完11K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'09" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'21" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'21" | 00:47'53" |
| 10 | 05'34" | 00:53'27" |
| 11 | 05'39" | 00:59'06" |
| 11.3 | 05'10" | 01:00'32" |
展開計圈分析
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