11.1 km | 01:08:31 | 06:11/km日期: 2022-11-14 15:09 - 平均心率: 129 - 卡路里: 476 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 53%
Pace: 06'01" / 05'46" / 05'39" / 05'53" / 05'53" / 06'04" / 05'43" / 10'15" / 05'31" / 06'06" / 05'09" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 10'14" (+05'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 07'05" (+01'57") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'53" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 10'15" | 00:51'14" |
| 9 | 05'31" | 00:56'45" |
| 10 | 06'06" | 01:02'51" |
| 11 | 05'09" | 01:08'00" |
| 11.1 | 07'02" | 01:08'31" |
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