21.1 km | 02:41:12 | 07:37/km日期: 2022-11-15 15:04 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 1629 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 07'51" / 07'18" / 07'55" / 08'25" / 07'10" / 06'06" / 08'10" / 08'03" / 07'58" / 07'53" / 08'44" / 07'17" / 06'13" / 06'58" / 07'17" / 07'09" / 07'47" / 10'20" / 08'08" / 07'25" / 06'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'00") | 1000 / 1000 |
| 2 | | 07'18" (+01'12") | 1000 / 2000 |
| 3 | | 07'54" (+01'48") | 1000 / 3000 |
| 4 | | 08'24" (+02'18") | 1000 / 4000 |
| 5 | | 07'10" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 08'09" (+02'03") | 1000 / 7000 |
| 8 | | 08'03" (+01'57") | 1000 / 8000 |
| 9 | | 07'58" (+01'52") | 1000 / 9000 |
| 10 | | 07'52" (+01'46") | 1000 / 10000 |
| 11 | | 08'44" (+02'38") | 1000 / 11000 |
| 12 | | 07'16" (+01'10") | 1000 / 12000 |
| 13 | | 06'12" (+00'06") | 1000 / 13000 |
| 14 | | 06'58" (+00'52") | 1000 / 14000 |
| 15 | | 07'17" (+01'11") | 1000 / 15000 |
| 16 | | 07'08" (+01'02") | 1000 / 16000 |
| 17 | | 07'47" (+01'41") | 1000 / 17000 |
| 18 | | 10'20" (+04'14") | 1000 / 18000 |
| 19 | | 08'07" (+02'01") | 1000 / 19000 |
| 20 | | 07'24" (+01'18") | 1000 / 20000 |
| 21 | | 06'10" (+00'04") | 1000 / 21000 |
| 22 | | 05'16" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 622.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 07'55" | 00:23'04" |
| 4 | 08'25" | 00:31'29" |
| 5 | 07'10" | 00:38'39" |
| 6 | 06'06" | 00:44'45" |
| 7 | 08'10" | 00:52'55" |
| 8 | 08'03" | 01:00'58" |
| 9 | 07'58" | 01:08'56" |
| 10 | 07'53" | 01:16'49" |
| 11 | 08'44" | 01:25'33" |
| 12 | 07'17" | 01:32'50" |
| 13 | 06'13" | 01:39'03" |
| 14 | 06'58" | 01:46'01" |
| 15 | 07'17" | 01:53'18" |
| 16 | 07'09" | 02:00'27" |
| 17 | 07'47" | 02:08'14" |
| 18 | 10'20" | 02:18'34" |
| 19 | 08'08" | 02:26'42" |
| 20 | 07'25" | 02:34'07" |
| 21 | 06'10" | 02:40'17" |
| 21.1 | 05'11" | 02:40'56" |
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