14.4 km | 01:18:09 | 05:25/km日期: 2022-11-16 18:37 - 平均心率: 141 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 05'56" / 05'26" / 05'20" / 05'20" / 05'17" / 05'24" / 05'12" / 05'10" / 05'20" / 05'20" / 05'12" / 05'19" / 05'46" / 05'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 400 / 12400 |
| 14 | | 05'53" (+00'43") | 1000 / 13400 |
| 15 | | 05'47" (+00'37") | 1000 / 14400 |
| 16 | | 06'13" (+01'03") | 11 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
232.74 km 
nike next%2 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'24" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'10" | 00:43'05" |
| 9 | 05'20" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 11 | 05'12" | 00:58'57" |
| 12 | 05'19" | 01:04'16" |
| 13 | 05'46" | 01:10'02" |
| 14 | 05'44" | 01:15'46" |
| 14.4 | 05'49" | 01:18'10" |
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