17.4 km | 01:43:20 | 05:56/km日期: 2015-10-27 17:46 - 總爬升: 113 m - 地點: 壽山 - 天氣: 涼了 - 卡路里: 876 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'28" / 06'16" / 06'08" / 06'04" / 05'52" / 06'08" / 06'32" / 06'00" / 06'08" / 05'44" / 05'36" / 05'44" / 05'48" / 05'40" / 05'44" / 05'36" / 05'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'53") | 1008 / 1008 |
2 | | 06'18" (+00'41") | 992 / 2000 |
3 | | 06'09" (+00'32") | 1008 / 3008 |
4 | | 06'05" (+00'28") | 1000 / 4008 |
5 | | 05'51" (+00'14") | 995 / 5003 |
6 | | 06'06" (+00'29") | 996 / 5999 |
7 | | 06'33" (+00'56") | 999 / 6998 |
8 | | 06'04" (+00'27") | 1004 / 8002 |
9 | | 06'08" (+00'31") | 996 / 8998 |
10 | | 05'40" (+00'03") | 1010 / 10008 |
11 | | 05'39" (+00'02") | 989 / 10997 |
12 | | 05'45" (+00'08") | 1004 / 12001 |
13 | | 05'49" (+00'12") | 996 / 12997 |
14 | | 05'44" (+00'07") | 1002 / 13999 |
15 | | 05'37" | 995 / 14994 |
16 | | 05'42" (+00'05") | 1000 / 15995 |
17 | | 05'46" (+00'09") | 999 / 16994 |
18 | | 05'50" (+00'13") | 340 / 17334 |
10月累積里程 :
151.85 km MIZUNO J1GA157605 累積 :
4716.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'08" | 00:18'52" |
4 | 06'04" | 00:24'56" |
5 | 05'52" | 00:30'48" |
6 | 06'08" | 00:36'56" |
7 | 06'32" | 00:43'28" |
8 | 06'00" | 00:49'28" |
9 | 06'08" | 00:55'36" |
10 | 05'44" | 01:01'20" |
11 | 05'36" | 01:06'56" |
12 | 05'44" | 01:12'40" |
13 | 05'48" | 01:18'28" |
14 | 05'40" | 01:24'08" |
15 | 05'44" | 01:29'52" |
16 | 05'36" | 01:35'28" |
17 | 05'48" | 01:41'16" |
17.3 | 06'11" | 01:43'20" |