8.8 km | 00:52:58 | 06:00/km日期: 2022-11-15 20:11 - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80%
Pace: 06'08" / 06'00" / 06'00" / 06'02" / 05'59" / 06'01" / 05'59" / 07'39" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 419 / 419 |
| 2 | | 04'13" (+00'15") | 428 / 847 |
| 3 | | 43'55" (+39'57") | 46 / 893 |
| 4 | | 04'13" (+00'15") | 419 / 1313 |
| 5 | | 04'15" (+00'17") | 422 / 1735 |
| 6 | | 45'07" (+41'09") | 44 / 1780 |
| 7 | | 04'10" (+00'12") | 420 / 2200 |
| 8 | | 04'12" (+00'14") | 423 / 2624 |
| 9 | | 38'31" (+34'33") | 52 / 2676 |
| 10 | | 04'06" (+00'08") | 421 / 3097 |
| 11 | | 04'11" (+00'13") | 424 / 3522 |
| 12 | | 46'14" (+42'16") | 43 / 3565 |
| 13 | | 04'11" (+00'13") | 418 / 3984 |
| 14 | | 04'11" (+00'13") | 418 / 4402 |
| 15 | | 48'29" (+44'31") | 41 / 4443 |
| 16 | | 04'07" (+00'09") | 420 / 4864 |
| 17 | | 04'11" (+00'13") | 417 / 5281 |
| 18 | | 42'03" (+38'05") | 48 / 5330 |
| 19 | | 04'05" (+00'07") | 420 / 5750 |
| 20 | | 04'07" (+00'09") | 418 / 6169 |
| 21 | | 51'18" (+47'20") | 39 / 6208 |
| 22 | | 04'05" (+00'07") | 417 / 6625 |
| 23 | | 04'08" (+00'10") | 418 / 7043 |
| 24 | | 43'56" (+39'58") | 45 / 7089 |
| 25 | | 04'02" (+00'04") | 416 / 7506 |
| 26 | | 04'02" (+00'04") | 420 / 7926 |
| 27 | | 47'57" (+43'59") | 41 / 7968 |
| 28 | | 03'58" | 418 / 8386 |
| 29 | | 03'51" | 423 / 8810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'59" | 00:42'09" |
| 8 | 07'39" | 00:49'48" |
| 8.8 | 03'54" | 00:52'58" |
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