12.0 km | 00:58:29 | 04:52/km日期: 2022-11-17 21:51 - 平均心率: 168 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 06'21" / 05'05" / 04'34" / 04'20" / 04'20" / 04'34" / 05'01" / 07'07" / 04'08" / 04'31" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'20") | 1000 / 1000 |
| 2 | | 05'57" (+01'56") | 620 / 1620 |
| 3 | | 04'18" (+00'17") | 1000 / 2620 |
| 4 | | 04'16" (+00'15") | 1000 / 3620 |
| 5 | | 04'19" (+00'18") | 1000 / 4620 |
| 6 | | 04'32" (+00'31") | 1000 / 5620 |
| 7 | | 04'54" (+00'53") | 1000 / 6620 |
| 8 | | 04'37" (+00'36") | 1000 / 7620 |
| 9 | | 04'58" (+00'57") | 1000 / 8620 |
| 10 | | 04'01" | 1000 / 9620 |
| 11 | | 04'53" (+00'52") | 1000 / 10620 |
| 12 | | 04'38" (+00'37") | 1000 / 11620 |
| 13 | | 07'43" (+03'42") | 378 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'05" | 00:11'26" |
| 3 | 04'34" | 00:16'00" |
| 4 | 04'20" | 00:20'20" |
| 5 | 04'20" | 00:24'40" |
| 6 | 04'34" | 00:29'14" |
| 7 | 05'01" | 00:34'15" |
| 8 | 07'07" | 00:41'22" |
| 9 | 04'08" | 00:45'30" |
| 10 | 04'31" | 00:50'01" |
| 11 | 05'07" | 00:55'08" |
| 12.0 | 05'28" | 01:00'36" |
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