14.3 km | 01:14:03 | 05:09/km日期: 2022-11-15 21:30 - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 05'17" / 05'07" / 04'56" / 04'58" / 05'00" / 04'58" / 05'02" / 04'46" / 04'54" / 04'43" / 04'47" / 04'44" / 04'43" / 06'22" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'21") | 800 / 4800 |
| 6 | | 04'55" (+00'16") | 1000 / 5800 |
| 7 | | 05'27" (+00'48") | 600 / 6399 |
| 8 | | 04'40" (+00'01") | 1000 / 7399 |
| 9 | | 04'52" (+00'13") | 1000 / 8399 |
| 10 | | 04'45" (+00'06") | 1000 / 9399 |
| 11 | | 04'47" (+00'08") | 1000 / 10399 |
| 12 | | 04'45" (+00'06") | 800 / 11200 |
| 13 | | 04'39" | 1000 / 12200 |
| 14 | | 04'46" (+00'07") | 600 / 12799 |
| 15 | | 06'14" (+01'35") | 1000 / 13799 |
| 16 | | 08'53" (+04'14") | 549 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
190.07 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
1030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'58" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 05'02" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 04'54" | 00:44'58" |
| 10 | 04'43" | 00:49'41" |
| 11 | 04'47" | 00:54'28" |
| 12 | 04'44" | 00:59'12" |
| 13 | 04'43" | 01:03'55" |
| 14 | 06'22" | 01:10'17" |
| 14.3 | 10'48" | 01:14'04" |
展開計圈分析
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