10.0 km | 00:56:23 | 05:37/km日期: 2022-11-17 17:24 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 06'37" / 06'05" / 05'43" / 05'36" / 05'28" / 05'19" / 05'15" / 05'03" / 05'30" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'25") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'40") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'36" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'19" | 00:34'48" |
| 7 | 05'15" | 00:40'03" |
| 8 | 05'03" | 00:45'06" |
| 9 | 05'30" | 00:50'36" |
| 10 | 05'43" | 00:56'19" |
| 10.0 | 05'15" | 00:56'24" |
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