10.0 km | 00:47:07 | 04:42/km日期: 2015-10-28 19:18 - 地點: 竹北興隆路 - 卡路里: 550 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'56" / 05'09" / 05'06" / 04'51" / 04'35" / 04'21" / 04'24" / 04'09" / 04'17" / 04'17" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'06" (+00'56") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 04'33" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'12") | 1000 / 6000 |
| 7 | | 04'24" (+00'14") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'13" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'10" | 15 / 10015 |
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 05'06" | 00:16'11" |
| 4 | 04'51" | 00:21'02" |
| 5 | 04'35" | 00:25'37" |
| 6 | 04'21" | 00:29'58" |
| 7 | 04'24" | 00:34'22" |
| 8 | 04'09" | 00:38'31" |
| 9 | 04'17" | 00:42'48" |
| 10 | 04'17" | 00:47'05" |
| 10.0 | 02'07" | 00:47'07" |
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