12.3 km | 01:11:11 | 05:47/km日期: 2015-10-27 16:11 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 664 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'20" / 05'58" / 05'51" / 05'46" / 05'39" / 05'39" / 06'42" / 05'42" / 05'30" / 05'35" / 05'28" / 05'29" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 998 / 998 |
| 2 | | 05'57" (+00'31") | 1001 / 1999 |
| 3 | | 05'51" (+00'25") | 998 / 2997 |
| 4 | | 05'47" (+00'21") | 1003 / 4000 |
| 5 | | 05'36" (+00'10") | 997 / 4998 |
| 6 | | 05'39" (+00'13") | 1006 / 6004 |
| 7 | | 06'41" (+01'15") | 1000 / 7004 |
| 8 | | 05'41" (+00'15") | 1002 / 8007 |
| 9 | | 05'31" (+00'05") | 996 / 9003 |
| 10 | | 05'35" (+00'09") | 997 / 10001 |
| 11 | | 05'26" | 1005 / 11007 |
| 12 | | 05'29" (+00'03") | 999 / 12007 |
| 13 | | 05'21" | 286 / 12293 |
16:11時學校校區旁開跑，自主練習跑學校大環場一圈，天氣不錯有不少跑者練跑，跑完12.3K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 05'39" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 06'42" | 00:41'55" |
| 8 | 05'42" | 00:47'37" |
| 9 | 05'30" | 00:53'07" |
| 10 | 05'35" | 00:58'42" |
| 11 | 05'28" | 01:04'10" |
| 12 | 05'29" | 01:09'39" |
| 12.3 | 05'13" | 01:11'11" |
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