3.5 km | 00:17:32 | 05:01/km日期: 2013-06-26 22:25 - 地點: 後勁國小~ - 卡路里: 233 Cal - 溫度: 29°C - 濕度: 87%
Pace: 04'53" / 04'46" / 05'05" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'33") | 674 / 674 |
| 2 | | 04'59" (+00'47") | 247 / 922 |
| 3 | | 04'56" (+00'44") | 246 / 1168 |
| 4 | | 05'01" (+00'49") | 238 / 1406 |
| 5 | | 04'12" | 297 / 1703 |
| 6 | | 05'07" (+00'55") | 244 / 1948 |
| 7 | | 05'07" (+00'55") | 244 / 2192 |
| 8 | | 04'58" (+00'46") | 237 / 2430 |
| 9 | | 05'07" (+00'55") | 244 / 2674 |
| 10 | | 05'01" (+00'49") | 238 / 2913 |
| 11 | | 05'10" (+00'58") | 238 / 3151 |
| 12 | | 06'02" (+01'50") | 328 / 3479 |
| 13 | | 06'12" (+02'00") | 10 / 3490 |
6月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 05'05" | 00:14'44" |
| 3.5 | 05'42" | 00:17'32" |
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