23.1 km | 02:15:52 | 05:53/km日期: 2022-11-17 19:56 - 平均心率: 154 - 卡路里: 1479 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 06'23" / 05'39" / 05'59" / 05'58" / 05'57" / 06'54" / 05'44" / 06'18" / 06'10" / 05'31" / 05'08" / 05'31" / 05'38" / 05'38" / 05'41" / 05'33" / 05'35" / 05'49" / 05'52" / 05'51" / 06'11" / 05'59" / 06'28" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+01'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 24 / 8024 |
| 10 | | 06'05" (+00'53") | 1000 / 9024 |
| 11 | | 05'30" (+00'18") | 1000 / 10024 |
| 12 | | 05'12" | 1000 / 11024 |
| 13 | | 05'27" (+00'15") | 1000 / 12024 |
| 14 | | 05'40" (+00'28") | 1000 / 13024 |
| 15 | | 05'37" (+00'25") | 1000 / 14024 |
| 16 | | 05'37" (+00'25") | 1000 / 15024 |
| 17 | | 05'30" (+00'18") | 1000 / 16024 |
| 18 | | 05'40" (+00'28") | 1000 / 17024 |
| 19 | | 05'47" (+00'35") | 1000 / 18024 |
| 20 | | 05'51" (+00'39") | 1000 / 19024 |
| 21 | | 05'50" (+00'38") | 1000 / 20024 |
| 22 | | 06'13" (+01'01") | 1000 / 21024 |
| 23 | | 05'58" (+00'46") | 1000 / 22024 |
| 24 | | 06'29" (+01'17") | 1000 / 23024 |
| 25 | | 08'28" (+03'16") | 33 / 23058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 06'54" | 00:36'50" |
| 7 | 05'44" | 00:42'34" |
| 8 | 06'18" | 00:48'52" |
| 9 | 06'10" | 00:55'02" |
| 10 | 05'31" | 01:00'33" |
| 11 | 05'08" | 01:05'41" |
| 12 | 05'31" | 01:11'12" |
| 13 | 05'38" | 01:16'50" |
| 14 | 05'38" | 01:22'28" |
| 15 | 05'41" | 01:28'09" |
| 16 | 05'33" | 01:33'42" |
| 17 | 05'35" | 01:39'17" |
| 18 | 05'49" | 01:45'06" |
| 19 | 05'52" | 01:50'58" |
| 20 | 05'51" | 01:56'49" |
| 21 | 06'11" | 02:03'00" |
| 22 | 05'59" | 02:08'59" |
| 23 | 06'28" | 02:15'27" |
| 23.1 | 07'24" | 02:15'53" |
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