12.1 km | 01:04:29 | 05:19/km日期: 2022-11-17 06:24 - 平均心率: 151 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 07'01" / 05'41" / 04'43" / 04'28" / 05'02" / 05'01" / 05'03" / 04'59" / 04'53" / 05'19" / 07'22" / 07'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'54") | 1000 / 1000 |
| 2 | | 05'40" (+01'56") | 1000 / 2000 |
| 3 | | 04'28" (+00'44") | 446 / 2446 |
| 4 | | 05'22" (+01'38") | 372 / 2818 |
| 5 | | 04'03" (+00'19") | 493 / 3311 |
| 6 | | 05'31" (+01'47") | 362 / 3674 |
| 7 | | 03'44" | 534 / 4208 |
| 8 | | 05'25" (+01'41") | 368 / 4577 |
| 9 | | 03'55" (+00'11") | 508 / 5085 |
| 10 | | 06'31" (+02'47") | 306 / 5392 |
| 11 | | 03'59" (+00'15") | 500 / 5893 |
| 12 | | 06'06" (+02'22") | 327 / 6220 |
| 13 | | 03'47" (+00'03") | 528 / 6749 |
| 14 | | 06'42" (+02'58") | 298 / 7047 |
| 15 | | 04'08" (+00'24") | 482 / 7529 |
| 16 | | 06'48" (+03'04") | 293 / 7823 |
| 17 | | 03'52" (+00'08") | 515 / 8339 |
| 18 | | 07'18" (+03'34") | 273 / 8613 |
| 19 | | 04'09" (+00'25") | 480 / 9093 |
| 20 | | 06'49" (+03'05") | 293 / 9386 |
| 21 | | 03'57" (+00'13") | 505 / 9891 |
| 22 | | 08'08" (+04'24") | 245 / 10137 |
| 23 | | 07'12" (+03'28") | 1000 / 11137 |
| 24 | | 06'25" (+02'41") | 500 / 11637 |
| 25 | | 05'41" (+01'57") | 483 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'41" | 00:12'42" |
| 3 | 04'43" | 00:17'25" |
| 4 | 04'28" | 00:21'53" |
| 5 | 05'02" | 00:26'55" |
| 6 | 05'01" | 00:31'56" |
| 7 | 05'03" | 00:36'59" |
| 8 | 04'59" | 00:41'58" |
| 9 | 04'53" | 00:46'51" |
| 10 | 05'19" | 00:52'10" |
| 11 | 07'22" | 00:59'32" |
| 12 | 07'37" | 01:07'09" |
| 12.1 | 05'45" | 01:07'51" |
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