23.0 km | 02:04:30 | 05:24/km日期: 2015-10-29 15:04 - 總爬升: 238 m - 卡路里: 1667 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'15" / 05'09" / 05'01" / 05'09" / 05'07" / 05'06" / 05'14" / 05'12" / 05'06" / 05'13" / 05'04" / 05'39" / 05'18" / 05'36" / 08'22" / 05'33" / 05'39" / 05'41" / 05'58" / 05'44" / 05'40" / 05'40" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 05'38" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'58" (+00'57") | 1000 / 19000 |
| 20 | | 05'43" (+00'42") | 1000 / 20000 |
| 21 | | 05'40" (+00'39") | 1000 / 21000 |
| 22 | | 05'40" (+00'39") | 1000 / 22000 |
| 23 | | 05'44" (+00'43") | 1000 / 23000 |
| 24 | | 05'01" | 9 / 23009 |
10月累積里程 :
248.01 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'07" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'14" | 00:36'01" |
| 8 | 05'12" | 00:41'13" |
| 9 | 05'06" | 00:46'19" |
| 10 | 05'13" | 00:51'32" |
| 11 | 05'04" | 00:56'36" |
| 12 | 05'39" | 01:02'15" |
| 13 | 05'18" | 01:07'33" |
| 14 | 05'36" | 01:13'09" |
| 15 | 08'22" | 01:21'31" |
| 16 | 05'33" | 01:27'04" |
| 17 | 05'39" | 01:32'43" |
| 18 | 05'41" | 01:38'24" |
| 19 | 05'58" | 01:44'22" |
| 20 | 05'44" | 01:50'06" |
| 21 | 05'40" | 01:55'46" |
| 22 | 05'40" | 02:01'26" |
| 23 | 05'45" | 02:07'11" |
| 23.0 | 05'10" | 02:07'14" |
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