14.0 km | 01:17:38 | 05:32/km日期: 2022-11-19 05:06 - 平均心率: 148 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'18" / 06'16" / 05'29" / 05'30" / 06'17" / 05'35" / 05'26" / 05'49" / 05'23" / 05'34" / 05'27" / 05'28" / 05'27" / 05'26" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'23") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 05'29" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 06'17" | 00:29'50" |
| 6 | 05'35" | 00:35'25" |
| 7 | 05'26" | 00:40'51" |
| 8 | 05'49" | 00:46'40" |
| 9 | 05'23" | 00:52'03" |
| 10 | 05'34" | 00:57'37" |
| 11 | 05'27" | 01:03'04" |
| 12 | 05'28" | 01:08'32" |
| 13 | 05'27" | 01:13'59" |
| 14 | 05'26" | 01:19'25" |
| 14.0 | 12'15" | 01:19'31" |
展開計圈分析
留言 
