16.2 km | 01:14:06 | 04:33/km日期: 2022-11-17 05:03 - 平均心率: 149 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93%
Pace: 04'46" / 04'45" / 04'36" / 04'39" / 04'39" / 04'39" / 04'47" / 04'30" / 04'33" / 04'24" / 04'20" / 04'32" / 04'24" / 04'33" / 04'29" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 403 / 403 |
| 2 | | 04'48" (+00'28") | 412 / 816 |
| 3 | | 04'32" (+00'12") | 421 / 1237 |
| 4 | | 04'45" (+00'25") | 414 / 1652 |
| 5 | | 04'39" (+00'19") | 420 / 2072 |
| 6 | | 04'45" (+00'25") | 412 / 2484 |
| 7 | | 04'38" (+00'18") | 423 / 2908 |
| 8 | | 04'44" (+00'24") | 418 / 3326 |
| 9 | | 04'33" (+00'13") | 427 / 3754 |
| 10 | | 04'38" (+00'18") | 425 / 4179 |
| 11 | | 04'32" (+00'12") | 426 / 4606 |
| 12 | | 04'46" (+00'26") | 423 / 5030 |
| 13 | | 04'38" (+00'18") | 422 / 5452 |
| 14 | | 04'40" (+00'20") | 427 / 5880 |
| 15 | | 04'36" (+00'16") | 424 / 6304 |
| 16 | | 04'46" (+00'26") | 420 / 6725 |
| 17 | | 04'37" (+00'17") | 866 / 7591 |
| 18 | | 04'31" (+00'11") | 441 / 8032 |
| 19 | | 04'30" (+00'10") | 441 / 8474 |
| 20 | | 04'31" (+00'11") | 440 / 8915 |
| 21 | | 04'27" (+00'07") | 442 / 9358 |
| 22 | | 04'20" | 409 / 9767 |
| 23 | | 04'23" (+00'03") | 405 / 10173 |
| 24 | | 04'24" (+00'04") | 406 / 10579 |
| 25 | | 04'24" (+00'04") | 405 / 10984 |
| 26 | | 04'23" (+00'03") | 410 / 11395 |
| 27 | | 04'25" (+00'05") | 409 / 11804 |
| 28 | | 04'27" (+00'07") | 402 / 12207 |
| 29 | | 04'32" (+00'12") | 398 / 12605 |
| 30 | | 04'27" (+00'07") | 405 / 13010 |
| 31 | | 04'29" (+00'09") | 404 / 13415 |
| 32 | | 04'28" (+00'08") | 410 / 13825 |
| 33 | | 04'34" (+00'14") | 393 / 14219 |
| 34 | | 04'26" (+00'06") | 409 / 14629 |
| 35 | | 04'33" (+00'13") | 396 / 15026 |
| 36 | | 04'26" (+00'06") | 403 / 15429 |
| 37 | | 04'26" (+00'06") | 403 / 15833 |
| 38 | | 04'22" (+00'02") | 409 / 16242 |
| 39 | | 03'33" | 6 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.89 km 
NIKE Next % 2 累積 :
1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'47" | 00:32'51" |
| 8 | 04'30" | 00:37'21" |
| 9 | 04'33" | 00:41'54" |
| 10 | 04'24" | 00:46'18" |
| 11 | 04'20" | 00:50'38" |
| 12 | 04'32" | 00:55'10" |
| 13 | 04'24" | 00:59'34" |
| 14 | 04'33" | 01:04'07" |
| 15 | 04'29" | 01:08'36" |
| 16 | 04'26" | 01:13'02" |
| 16.2 | 04'16" | 01:14'06" |
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