10.0 km | 00:58:01 | 05:47/km日期: 2015-06-16 20:15 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'35" / 05'44" / 05'42" / 05'44" / 05'46" / 05'58" / 06'02" / 05'42" / 05'57" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" | 22 / 10022 |
6月累積里程 : 98.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'44" | 00:11'19" |
| 3 | 05'42" | 00:17'01" |
| 4 | 05'44" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 05'58" | 00:34'29" |
| 7 | 06'02" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 05'57" | 00:52'10" |
| 10 | 05'44" | 00:57'54" |
| 10.0 | 05'14" | 00:58'01" |
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