33.0 km | 02:51:53 | 05:12/km日期: 2022-11-13 06:10 - 平均心率: 132 - 卡路里: 2114 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 20'48" / 05'30" / 04'49" / 04'33" / 04'15" / 04'05" / 04'17" / 04'59" / 04'51" / 04'57" / 04'56" / 04'55" / 04'52" / 04'58" / 05'00" / 04'55" / 04'58" / 04'59" / 04'44" / 04'54" / 04'51" / 05'01" / 04'50" / 05'04" / 04'54" / 05'11" / 05'41" / 05'21" / 05'31" / 08'28" / 07'17" / 05'09" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
NIKE-ZOOM FLY 3 累積 :
7883.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 05'30" | 00:26'18" |
| 3 | 04'49" | 00:31'07" |
| 4 | 04'33" | 00:35'40" |
| 5 | 04'15" | 00:39'55" |
| 6 | 04'05" | 00:44'00" |
| 7 | 04'17" | 00:48'17" |
| 8 | 04'59" | 00:53'16" |
| 9 | 04'51" | 00:58'07" |
| 10 | 04'57" | 01:03'04" |
| 11 | 04'56" | 01:08'00" |
| 12 | 04'55" | 01:12'55" |
| 13 | 04'52" | 01:17'47" |
| 14 | 04'58" | 01:22'45" |
| 15 | 05'00" | 01:27'45" |
| 16 | 04'55" | 01:32'40" |
| 17 | 04'58" | 01:37'38" |
| 18 | 04'59" | 01:42'37" |
| 19 | 04'44" | 01:47'21" |
| 20 | 04'54" | 01:52'15" |
| 21 | 04'51" | 01:57'06" |
| 22 | 05'01" | 02:02'07" |
| 23 | 04'50" | 02:06'57" |
| 24 | 05'04" | 02:12'01" |
| 25 | 04'54" | 02:16'55" |
| 26 | 05'11" | 02:22'06" |
| 27 | 05'41" | 02:27'47" |
| 28 | 05'21" | 02:33'08" |
| 29 | 05'31" | 02:38'39" |
| 30 | 08'28" | 02:47'07" |
| 31 | 07'17" | 02:54'24" |
| 32 | 05'09" | 02:59'33" |
| 33.0 | 05'48" | 03:05'22" |
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