21.0 km | 01:57:19 | 05:35/km日期: 2022-11-19 06:18 - 總爬升: 228 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1286 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 05'47" / 05'41" / 05'05" / 06'36" / 05'35" / 06'14" / 05'47" / 05'16" / 05'23" / 05'40" / 06'16" / 05'54" / 05'34" / 05'25" / 05'42" / 06'16" / 06'26" / 08'32" / 05'18" / 05'33" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'54" (+00'51") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'44") | 1000 / 16000 |
| 17 | | 05'54" (+00'51") | 1000 / 17000 |
| 18 | | 05'54" (+00'51") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'32" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
190.34 km 
ASICS TERRTHER 3虎走 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'05" | 00:16'33" |
| 4 | 06'36" | 00:23'09" |
| 5 | 05'35" | 00:28'44" |
| 6 | 06'14" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'16" | 00:46'01" |
| 9 | 05'23" | 00:51'24" |
| 10 | 05'40" | 00:57'04" |
| 11 | 06'16" | 01:03'20" |
| 12 | 05'54" | 01:09'14" |
| 13 | 05'34" | 01:14'48" |
| 14 | 05'25" | 01:20'13" |
| 15 | 05'42" | 01:25'55" |
| 16 | 06'16" | 01:32'11" |
| 17 | 06'26" | 01:38'37" |
| 18 | 08'32" | 01:47'09" |
| 19 | 05'18" | 01:52'27" |
| 20 | 05'33" | 01:58'00" |
| 21 | 05'04" | 02:03'04" |
| 21.0 | 06'41" | 02:03'08" |
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