13.1 km | 01:20:55 | 06:11/km日期: 2022-11-18 05:28 - 平均心率: 126 - 卡路里: 682 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 08'30" / 06'40" / 06'23" / 06'18" / 06'19" / 06'18" / 06'03" / 05'57" / 05'39" / 05'39" / 05'35" / 05'51" / 05'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'23") | 1000 / 1000 |
| 2 | | 06'39" (+01'04") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'04") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'51" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 06'22" (+00'47") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 631.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'40" | 00:15'10" |
| 3 | 06'23" | 00:21'33" |
| 4 | 06'18" | 00:27'51" |
| 5 | 06'19" | 00:34'10" |
| 6 | 06'18" | 00:40'28" |
| 7 | 06'03" | 00:46'31" |
| 8 | 05'57" | 00:52'28" |
| 9 | 05'39" | 00:58'07" |
| 10 | 05'39" | 01:03'46" |
| 11 | 05'35" | 01:09'21" |
| 12 | 05'51" | 01:15'12" |
| 13 | 05'45" | 01:20'57" |
| 13.1 | 06'33" | 01:21'28" |
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