16.0 km | 01:14:28 | 04:38/km日期: 2022-11-17 19:23 - 平均心率: 170 - 卡路里: 1155 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 04'28" / 04'33" / 04'29" / 04'31" / 04'28" / 04'31" / 04'28" / 04'30" / 04'28" / 05'29" / 04'46" / 04'51" / 04'44" / 04'46" / 04'43" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 400 / 400 |
| 2 | | 04'30" (+00'06") | 400 / 800 |
| 3 | | 04'29" (+00'05") | 400 / 1200 |
| 4 | | 04'31" (+00'07") | 400 / 1600 |
| 5 | | 04'30" (+00'06") | 400 / 2000 |
| 6 | | 04'31" (+00'07") | 400 / 2400 |
| 7 | | 04'29" (+00'05") | 400 / 2800 |
| 8 | | 04'29" (+00'05") | 400 / 3199 |
| 9 | | 04'35" (+00'11") | 390 / 3590 |
| 10 | | 04'24" | 400 / 3989 |
| 11 | | 04'28" (+00'04") | 400 / 4390 |
| 12 | | 04'27" (+00'03") | 400 / 4790 |
| 13 | | 04'30" (+00'06") | 400 / 5190 |
| 14 | | 04'30" (+00'06") | 400 / 5590 |
| 15 | | 04'28" (+00'04") | 400 / 5990 |
| 16 | | 04'27" (+00'03") | 400 / 6390 |
| 17 | | 04'32" (+00'08") | 400 / 6790 |
| 18 | | 04'30" (+00'06") | 400 / 7190 |
| 19 | | 04'28" (+00'04") | 400 / 7590 |
| 20 | | 04'26" (+00'02") | 400 / 7990 |
| 21 | | 04'30" (+00'06") | 400 / 8390 |
| 22 | | 04'33" (+00'09") | 390 / 8780 |
| 23 | | 04'27" (+00'03") | 400 / 9180 |
| 24 | | 04'29" (+00'05") | 400 / 9580 |
| 25 | | 04'38" (+00'14") | 400 / 9980 |
| 26 | | 06'53" (+02'29") | 420 / 10400 |
| 27 | | 04'48" (+00'24") | 400 / 10800 |
| 28 | | 04'48" (+00'24") | 400 / 11200 |
| 29 | | 04'51" (+00'27") | 400 / 11600 |
| 30 | | 04'50" (+00'26") | 410 / 12010 |
| 31 | | 04'44" (+00'20") | 400 / 12410 |
| 32 | | 04'43" (+00'19") | 400 / 12810 |
| 33 | | 04'44" (+00'20") | 400 / 13210 |
| 34 | | 04'43" (+00'19") | 400 / 13610 |
| 35 | | 04'45" (+00'21") | 400 / 14010 |
| 36 | | 04'43" (+00'19") | 400 / 14410 |
| 37 | | 04'44" (+00'20") | 400 / 14810 |
| 38 | | 04'48" (+00'24") | 400 / 15210 |
| 39 | | 04'47" (+00'23") | 400 / 15610 |
| 40 | | 04'16" | 410 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'31" | 00:27'00" |
| 7 | 04'28" | 00:31'28" |
| 8 | 04'30" | 00:35'58" |
| 9 | 04'28" | 00:40'26" |
| 10 | 05'29" | 00:45'55" |
| 11 | 04'46" | 00:50'41" |
| 12 | 04'51" | 00:55'32" |
| 13 | 04'44" | 01:00'16" |
| 14 | 04'46" | 01:05'02" |
| 15 | 04'43" | 01:09'45" |
| 16 | 04'39" | 01:14'24" |
| 16.0 | 03'19" | 01:14'28" |
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