14.2 km | 00:58:22 | 04:06/km日期: 2022-11-17 19:18 - 地點: 竹北體育場 - 天氣: 舒適 - 平均心率: 170 - 卡路里: 778 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88%
Pace: 04'09" / 04'02" / 04'10" / 04'01" / 04'09" / 04'06" / 04'10" / 04'10" / 04'10" / 04'04" / 04'03" / 04'04" / 04'09" / 04'05" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 400 / 400 |
| 2 | | 04'04" (+00'05") | 410 / 810 |
| 3 | | 04'03" (+00'04") | 409 / 1219 |
| 4 | | 04'02" (+00'03") | 412 / 1632 |
| 5 | | 04'08" (+00'09") | 404 / 2036 |
| 6 | | 04'09" (+00'10") | 407 / 2444 |
| 7 | | 04'05" (+00'06") | 408 / 2852 |
| 8 | | 04'01" (+00'02") | 411 / 3264 |
| 9 | | 04'06" (+00'07") | 408 / 3673 |
| 10 | | 04'06" (+00'07") | 406 / 4079 |
| 11 | | 04'06" (+00'07") | 409 / 4488 |
| 12 | | 04'09" (+00'10") | 407 / 4896 |
| 13 | | 04'03" (+00'04") | 410 / 5307 |
| 14 | | 04'07" (+00'08") | 407 / 5715 |
| 15 | | 04'08" (+00'09") | 402 / 6117 |
| 16 | | 04'12" (+00'13") | 397 / 6515 |
| 17 | | 04'06" (+00'07") | 407 / 6922 |
| 18 | | 04'07" (+00'08") | 407 / 7330 |
| 19 | | 04'09" (+00'10") | 395 / 7726 |
| 20 | | 04'09" (+00'10") | 405 / 8131 |
| 21 | | 04'10" (+00'11") | 400 / 8531 |
| 22 | | 04'10" (+00'11") | 402 / 8934 |
| 23 | | 04'02" (+00'03") | 410 / 9345 |
| 24 | | 04'03" (+00'04") | 411 / 9757 |
| 25 | | 04'06" (+00'07") | 403 / 10161 |
| 26 | | 03'59" | 414 / 10575 |
| 27 | | 04'02" (+00'03") | 411 / 10987 |
| 28 | | 04'05" (+00'06") | 405 / 11392 |
| 29 | | 04'06" (+00'07") | 404 / 11796 |
| 30 | | 04'07" (+00'08") | 401 / 12198 |
| 31 | | 04'07" (+00'08") | 401 / 12600 |
| 32 | | 04'12" (+00'13") | 403 / 13004 |
| 33 | | 04'03" (+00'04") | 407 / 13411 |
| 34 | | 04'06" (+00'07") | 402 / 13814 |
| 35 | | 03'52" | 414 / 14228 |
Tempo run 35圈
P 100s
近期Tempo跑最好的一次了✌️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
336.02 km 
NIKE Vaporfly Next% 2 冰藍 累積 :
1137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'10" | 00:12'21" |
| 4 | 04'01" | 00:16'22" |
| 5 | 04'09" | 00:20'31" |
| 6 | 04'06" | 00:24'37" |
| 7 | 04'10" | 00:28'47" |
| 8 | 04'10" | 00:32'57" |
| 9 | 04'10" | 00:37'07" |
| 10 | 04'04" | 00:41'11" |
| 11 | 04'03" | 00:45'14" |
| 12 | 04'04" | 00:49'18" |
| 13 | 04'09" | 00:53'27" |
| 14 | 04'05" | 00:57'32" |
| 14.2 | 03'38" | 00:58'22" |
展開計圈分析
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