12.1 km | 01:08:37 | 05:41/km日期: 2022-11-18 19:43 - 地點: 鄉間小路 - 天氣: 微熱 - 平均心率: 136 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'52" / 05'42" / 05'39" / 05'43" / 05'46" / 05'54" / 05'42" / 06'02" / 05'31" / 05'38" / 05'36" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'25") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
336.02 km 
Nike Invincible 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'54" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 06'02" | 00:46'20" |
| 9 | 05'31" | 00:51'51" |
| 10 | 05'38" | 00:57'29" |
| 11 | 05'36" | 01:03'05" |
| 12 | 05'10" | 01:08'15" |
| 12.1 | 05'10" | 01:08'37" |
展開計圈分析
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