20.0 km | 02:05:35 | 06:16/km日期: 2022-11-18 19:39 - 平均心率: 169 - 卡路里: 1041 Cal - 平均步頻: 181 - 溫度: 25°C - 濕度: 90%
Pace: 06'16" / 05'56" / 05'53" / 05'54" / 06'03" / 06'09" / 06'00" / 06'08" / 06'04" / 07'47" / 06'04" / 06'08" / 06'03" / 06'30" / 06'13" / 06'10" / 06'06" / 06'18" / 07'27" / 06'18" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 06'03" | 00:30'02" |
| 6 | 06'09" | 00:36'11" |
| 7 | 06'00" | 00:42'11" |
| 8 | 06'08" | 00:48'19" |
| 9 | 06'04" | 00:54'23" |
| 10 | 07'47" | 01:02'10" |
| 11 | 06'04" | 01:08'14" |
| 12 | 06'08" | 01:14'22" |
| 13 | 06'03" | 01:20'25" |
| 14 | 06'30" | 01:26'55" |
| 15 | 06'13" | 01:33'08" |
| 16 | 06'10" | 01:39'18" |
| 17 | 06'06" | 01:45'24" |
| 18 | 06'18" | 01:51'42" |
| 19 | 07'27" | 01:59'09" |
| 20 | 06'18" | 02:05'27" |
| 20.0 | 06'17" | 02:05'35" |
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