12.1 km | 01:05:49 | 05:25/km日期: 2015-10-28 16:00 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'07" / 05'40" / 05'36" / 05'39" / 05'15" / 05'18" / 05'24" / 05'21" / 05'06" / 05'03" / 05'10" / 05'27" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 995 / 995 |
| 2 | | 05'39" (+00'37") | 1000 / 1995 |
| 3 | | 05'37" (+00'35") | 1005 / 3000 |
| 4 | | 05'38" (+00'36") | 1002 / 4003 |
| 5 | | 05'14" (+00'12") | 992 / 4996 |
| 6 | | 05'18" (+00'16") | 1006 / 6003 |
| 7 | | 05'24" (+00'22") | 997 / 7000 |
| 8 | | 05'19" (+00'17") | 1005 / 8006 |
| 9 | | 05'07" (+00'05") | 993 / 9000 |
| 10 | | 05'02" | 1000 / 10001 |
| 11 | | 05'07" (+00'05") | 1008 / 11009 |
| 12 | | 05'27" (+00'25") | 998 / 12007 |
| 13 | | 05'14" (+00'12") | 136 / 12144 |
16:00時學校校區旁開跑，自主練習跑學校大環場一圈，今天天氣不錯適合跑跑，跑完12K結束!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'15" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 05'24" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 05'06" | 00:49'26" |
| 10 | 05'03" | 00:54'29" |
| 11 | 05'10" | 00:59'39" |
| 12 | 05'27" | 01:05'06" |
| 12.1 | 04'57" | 01:05'49" |
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