20.4 km | 02:14:40 | 06:36/km日期: 2022-11-20 14:13 - 平均心率: 140 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 69%
Pace: 09'49" / 06'57" / 06'57" / 06'53" / 06'39" / 08'48" / 06'50" / 06'51" / 06'35" / 06'32" / 08'06" / 06'40" / 06'28" / 09'24" / 06'28" / 05'53" / 06'09" / 05'58" / 08'01" / 08'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'01") | 1000 / 1000 |
2 | | 06'57" (+01'04") | 1000 / 2000 |
3 | | 06'57" (+01'04") | 1000 / 3000 |
4 | | 06'53" (+01'00") | 1000 / 4000 |
5 | | 06'38" (+00'45") | 1000 / 5000 |
6 | | 07'17" (+01'24") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 06'50" (+00'57") | 1000 / 8000 |
9 | | 06'35" (+00'42") | 1000 / 9000 |
10 | | 06'31" (+00'38") | 1000 / 10000 |
11 | | 06'47" (+00'54") | 1000 / 11000 |
12 | | 06'40" (+00'47") | 1000 / 12000 |
13 | | 06'27" (+00'34") | 1000 / 13000 |
14 | | 06'24" (+00'31") | 1000 / 14000 |
15 | | 06'28" (+00'35") | 1000 / 15000 |
16 | | 05'53" | 1000 / 16000 |
17 | | 06'08" (+00'15") | 1000 / 17000 |
18 | | 05'57" (+00'04") | 1000 / 18000 |
19 | | 06'16" (+00'23") | 1000 / 19000 |
20 | | 06'34" (+00'41") | 1000 / 20000 |
21 | | 06'36" (+00'43") | 392 / 20392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'57" | 00:16'46" |
3 | 06'57" | 00:23'43" |
4 | 06'53" | 00:30'36" |
5 | 06'39" | 00:37'15" |
6 | 08'48" | 00:46'03" |
7 | 06'50" | 00:52'53" |
8 | 06'51" | 00:59'44" |
9 | 06'35" | 01:06'19" |
10 | 06'32" | 01:12'51" |
11 | 08'06" | 01:20'57" |
12 | 06'40" | 01:27'37" |
13 | 06'28" | 01:34'05" |
14 | 09'24" | 01:43'29" |
15 | 06'28" | 01:49'57" |
16 | 05'53" | 01:55'50" |
17 | 06'09" | 02:01'59" |
18 | 05'58" | 02:07'57" |
19 | 08'01" | 02:15'58" |
20 | 08'04" | 02:24'02" |
20.4 | 06'39" | 02:26'39" |