12.0 km | 06:09:12 | 30:45/km日期: 2022-11-20 08:27 - 總爬升: 220 m - 平均心率: 88 - 卡路里: 1390 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 95%
Pace: 24'28" / 28'22" / 55'44" / 39'24" / 12'14" / 11'42" / 74'09" / 65'03" / 22'55" / 08'34" / 21'47" / 04'38" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'38" (+16'04") | 1000 / 1000 |
| 2 | | 28'21" (+19'47") | 1000 / 2000 |
| 3 | | 55'44" (+47'10") | 1000 / 3000 |
| 4 | | 39'23" (+30'49") | 1000 / 4000 |
| 5 | | 12'14" (+03'40") | 1000 / 5000 |
| 6 | | 11'42" (+03'08") | 1000 / 6000 |
| 7 | | 01:14'08" (+05'34") | 1000 / 7000 |
| 8 | | 01:05'02" (+56'28") | 1000 / 8000 |
| 9 | | 22'55" (+14'21") | 1000 / 9000 |
| 10 | | 08'34" | 1000 / 10000 |
| 11 | | 12'14" (+03'40") | 1000 / 11000 |
| 12 | | 14'10" (+05'36") | 1000 / 12000 |
| 13 | | 19'16" (+10'42") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'28" | 00:24'28" |
| 2 | 28'22" | 00:52'50" |
| 3 | 55'44" | 01:48'34" |
| 4 | 39'24" | 02:27'58" |
| 5 | 12'14" | 02:40'12" |
| 6 | 11'42" | 02:51'54" |
| 7 | 74'09" | 04:06'03" |
| 8 | 65'03" | 05:11'06" |
| 9 | 22'55" | 05:34'01" |
| 10 | 08'34" | 05:42'35" |
| 11 | 21'47" | 06:04'22" |
| 12 | 04'38" | 06:09'00" |
| 12.0 | 19'05" | 06:09'03" |
陳明裕（吉安路跑協會） 說推
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