37.7 km | 04:30:13 | 07:09/km日期: 2022-11-20 06:58 - 總爬升: 799 m - 平均心率: 149 - 卡路里: 2502 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99%
Pace: 07'10" / 07'27" / 06'32" / 05'41" / 06'43" / 07'53" / 07'24" / 05'48" / 05'41" / 08'21" / 06'39" / 06'39" / 06'21" / 07'40" / 07'08" / 06'22" / 06'24" / 06'17" / 05'45" / 09'24" / 06'28" / 16'53" / 06'51" / 08'07" / 07'45" / 09'08" / 05'50" / 08'38" / 08'17" / 08'01" / 08'02" / 05'46" / 05'29" / 07'19" / 05'18" / 05'18" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'54") | 1000 / 1000 |
| 2 | | 07'26" (+02'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 07'52" (+02'35") | 1000 / 6000 |
| 7 | | 07'24" (+02'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 08'20" (+03'03") | 1000 / 10000 |
| 11 | | 06'39" (+01'22") | 1000 / 11000 |
| 12 | | 06'38" (+01'21") | 1000 / 12000 |
| 13 | | 06'21" (+01'04") | 1000 / 13000 |
| 14 | | 07'40" (+02'23") | 1000 / 14000 |
| 15 | | 07'07" (+01'50") | 1000 / 15000 |
| 16 | | 06'21" (+01'04") | 1000 / 16000 |
| 17 | | 06'24" (+01'07") | 1000 / 17000 |
| 18 | | 06'17" (+01'00") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 09'24" (+04'07") | 1000 / 20000 |
| 21 | | 06'28" (+01'11") | 1000 / 21000 |
| 22 | | 16'52" (+11'35") | 1000 / 22000 |
| 23 | | 06'51" (+01'34") | 1000 / 23000 |
| 24 | | 08'06" (+02'49") | 1000 / 24000 |
| 25 | | 07'44" (+02'27") | 1000 / 25000 |
| 26 | | 09'08" (+03'51") | 1000 / 26000 |
| 27 | | 05'50" (+00'33") | 1000 / 27000 |
| 28 | | 08'38" (+03'21") | 1000 / 28000 |
| 29 | | 08'16" (+02'59") | 1000 / 29000 |
| 30 | | 08'01" (+02'44") | 1000 / 30000 |
| 31 | | 08'01" (+02'44") | 1000 / 31000 |
| 32 | | 05'45" (+00'28") | 1000 / 32000 |
| 33 | | 05'29" (+00'12") | 1000 / 33000 |
| 34 | | 07'18" (+02'01") | 1000 / 34000 |
| 35 | | 05'18" (+00'01") | 1000 / 35000 |
| 36 | | 05'17" | 1000 / 36000 |
| 37 | | 05'30" (+00'13") | 1000 / 37000 |
| 38 | | 05'57" (+00'40") | 706 / 37706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 282.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'27" | 00:14'37" |
| 3 | 06'32" | 00:21'09" |
| 4 | 05'41" | 00:26'50" |
| 5 | 06'43" | 00:33'33" |
| 6 | 07'53" | 00:41'26" |
| 7 | 07'24" | 00:48'50" |
| 8 | 05'48" | 00:54'38" |
| 9 | 05'41" | 01:00'19" |
| 10 | 08'21" | 01:08'40" |
| 11 | 06'39" | 01:15'19" |
| 12 | 06'39" | 01:21'58" |
| 13 | 06'21" | 01:28'19" |
| 14 | 07'40" | 01:35'59" |
| 15 | 07'08" | 01:43'07" |
| 16 | 06'22" | 01:49'29" |
| 17 | 06'24" | 01:55'53" |
| 18 | 06'17" | 02:02'10" |
| 19 | 05'45" | 02:07'55" |
| 20 | 09'24" | 02:17'19" |
| 21 | 06'28" | 02:23'47" |
| 22 | 16'53" | 02:40'40" |
| 23 | 06'51" | 02:47'31" |
| 24 | 08'07" | 02:55'38" |
| 25 | 07'45" | 03:03'23" |
| 26 | 09'08" | 03:12'31" |
| 27 | 05'50" | 03:18'21" |
| 28 | 08'38" | 03:26'59" |
| 29 | 08'17" | 03:35'16" |
| 30 | 08'01" | 03:43'17" |
| 31 | 08'02" | 03:51'19" |
| 32 | 05'46" | 03:57'05" |
| 33 | 05'29" | 04:02'34" |
| 34 | 07'19" | 04:09'53" |
| 35 | 05'18" | 04:15'11" |
| 36 | 05'18" | 04:20'29" |
| 37 | 05'30" | 04:25'59" |
| 37.7 | 05'58" | 04:30'12" |
13722.7 km | 
12474.6 km
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