24.4 km | 02:09:25 | 05:18/km日期: 2022-11-20 05:37 - 平均心率: 152 - 卡路里: 1630 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 05'10" / 05'15" / 05'08" / 05'06" / 05'03" / 05'08" / 05'49" / 05'16" / 05'10" / 04'57" / 05'03" / 05'07" / 05'45" / 05'56" / 05'04" / 05'02" / 05'03" / 04'48" / 05'54" / 04'55" / 05'05" / 07'08" / 05'40" / 04'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'45") | 1000 / 3000 |
| 4 | | 05'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'50") | 56 / 6056 |
| 8 | | 32'37" (+28'15") | 21 / 6077 |
| 9 | | 05'08" (+00'46") | 1000 / 7077 |
| 10 | | 05'14" (+00'52") | 1000 / 8077 |
| 11 | | 05'03" (+00'41") | 1000 / 9077 |
| 12 | | 05'03" (+00'41") | 1000 / 10077 |
| 13 | | 05'03" (+00'41") | 1000 / 11077 |
| 14 | | 05'06" (+00'44") | 1000 / 12077 |
| 15 | | 05'28" (+01'06") | 88 / 12166 |
| 16 | | 34'34" (+30'12") | 16 / 12182 |
| 17 | | 05'47" (+01'25") | 1000 / 13182 |
| 18 | | 05'20" (+00'58") | 1000 / 14182 |
| 19 | | 05'02" (+00'40") | 1000 / 15182 |
| 20 | | 05'06" (+00'44") | 1000 / 16182 |
| 21 | | 05'00" (+00'38") | 1000 / 17182 |
| 22 | | 04'51" (+00'29") | 1000 / 18182 |
| 23 | | 05'31" (+01'09") | 71 / 18253 |
| 24 | | 39'17" (+34'55") | 18 / 18272 |
| 25 | | 05'04" (+00'42") | 1000 / 19272 |
| 26 | | 05'04" (+00'42") | 1000 / 20272 |
| 27 | | 05'44" (+01'22") | 1000 / 21272 |
| 28 | | 06'39" (+02'17") | 1000 / 22272 |
| 29 | | 05'26" (+01'04") | 1000 / 23272 |
| 30 | | 04'22" | 1000 / 24272 |
| 31 | | 05'50" (+01'28") | 107 / 24379 |
| 32 | | 23'45" (+19'23") | 22 / 24401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'49" | 00:36'39" |
| 8 | 05'16" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 11 | 05'03" | 00:57'05" |
| 12 | 05'07" | 01:02'12" |
| 13 | 05'45" | 01:07'57" |
| 14 | 05'56" | 01:13'53" |
| 15 | 05'04" | 01:18'57" |
| 16 | 05'02" | 01:23'59" |
| 17 | 05'03" | 01:29'02" |
| 18 | 04'48" | 01:33'50" |
| 19 | 05'54" | 01:39'44" |
| 20 | 04'55" | 01:44'39" |
| 21 | 05'05" | 01:49'44" |
| 22 | 07'08" | 01:56'52" |
| 23 | 05'40" | 02:02'32" |
| 24 | 04'41" | 02:07'13" |
| 24.4 | 05'28" | 02:09'25" |
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