10.0 km | 00:47:47 | 04:46/km日期: 2022-11-21 16:57 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 05'02" / 04'55" / 04'51" / 04'49" / 04'46" / 04'45" / 04'44" / 04'42" / 04'44" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'45" | 00:29'08" |
| 7 | 04'44" | 00:33'52" |
| 8 | 04'42" | 00:38'34" |
| 9 | 04'44" | 00:43'18" |
| 10 | 04'26" | 00:47'44" |
| 10.0 | 03'33" | 00:47'46" |
展開計圈分析
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