12.0 km | 01:13:58 | 06:09/km日期: 2022-11-22 05:44 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 06'16" / 05'47" / 05'44" / 06'09" / 08'22" / 06'55" / 06'53" / 06'25" / 06'34" / 06'34" / 06'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 06'34" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+00'49") | 1000 / 10000 |
| 11 | | 06'06" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 06'09" | 00:23'56" |
| 5 | 08'22" | 00:32'18" |
| 6 | 06'55" | 00:39'13" |
| 7 | 06'53" | 00:46'06" |
| 8 | 06'25" | 00:52'31" |
| 9 | 06'34" | 00:59'05" |
| 10 | 06'34" | 01:05'39" |
| 11 | 06'50" | 01:12'29" |
| 12.0 | 05'41" | 01:18'10" |
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