21.3 km | 02:23:58 | 06:45/km日期: 2022-11-22 04:14 - 地點: 中和綜合體 育場 - 天氣: 微涼 - 平均心率: 125 - 卡路里: 1359 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 86%
Pace: 07'58" / 05'56" / 05'40" / 07'28" / 14'33" / 05'15" / 05'03" / 04'42" / 04'46" / 04'48" / 11'16" / 07'40" / 04'53" / 04'41" / 04'32" / 04'32" / 04'33" / 04'30" / 06'48" / 08'09" / 12'44" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'34") | 400 / 400 |
| 2 | | 09'49" (+05'23") | 400 / 800 |
| 3 | | 06'09" (+01'43") | 400 / 1200 |
| 4 | | 05'57" (+01'31") | 400 / 1600 |
| 5 | | 05'50" (+01'24") | 400 / 2000 |
| 6 | | 05'33" (+01'07") | 400 / 2400 |
| 7 | | 05'45" (+01'19") | 400 / 2800 |
| 8 | | 05'33" (+01'07") | 400 / 3199 |
| 9 | | 05'09" (+00'43") | 400 / 3599 |
| 10 | | 10'46" (+06'20") | 400 / 3999 |
| 11 | | 25'01" (+20'35") | 400 / 4399 |
| 12 | | 07'45" (+03'19") | 400 / 4800 |
| 13 | | 06'18" (+01'52") | 400 / 5200 |
| 14 | | 05'15" (+00'49") | 400 / 5600 |
| 15 | | 05'09" (+00'43") | 400 / 6000 |
| 16 | | 05'04" (+00'38") | 400 / 6400 |
| 17 | | 05'08" (+00'42") | 400 / 6800 |
| 18 | | 04'49" (+00'23") | 400 / 7200 |
| 19 | | 04'40" (+00'14") | 400 / 7600 |
| 20 | | 04'40" (+00'14") | 400 / 8000 |
| 21 | | 04'52" (+00'26") | 400 / 8400 |
| 22 | | 04'43" (+00'17") | 400 / 8800 |
| 23 | | 04'41" (+00'15") | 400 / 9200 |
| 24 | | 04'48" (+00'22") | 400 / 9600 |
| 25 | | 04'49" (+00'23") | 400 / 10000 |
| 26 | | 06'46" (+02'20") | 400 / 10400 |
| 27 | | 13'48" (+09'22") | 400 / 10800 |
| 28 | | 13'45" (+09'19") | 400 / 11200 |
| 29 | | 07'53" (+03'27") | 400 / 11600 |
| 30 | | 05'04" (+00'38") | 400 / 12000 |
| 31 | | 05'02" (+00'36") | 400 / 12400 |
| 32 | | 04'49" (+00'23") | 400 / 12800 |
| 33 | | 04'46" (+00'20") | 400 / 13200 |
| 34 | | 04'41" (+00'15") | 400 / 13600 |
| 35 | | 04'36" (+00'10") | 400 / 14000 |
| 36 | | 04'35" (+00'09") | 400 / 14400 |
| 37 | | 04'30" (+00'04") | 400 / 14800 |
| 38 | | 04'29" (+00'03") | 400 / 15200 |
| 39 | | 04'32" (+00'06") | 400 / 15600 |
| 40 | | 04'32" (+00'06") | 400 / 16000 |
| 41 | | 04'29" (+00'03") | 400 / 16400 |
| 42 | | 04'33" (+00'07") | 400 / 16800 |
| 43 | | 04'31" (+00'05") | 400 / 17200 |
| 44 | | 04'26" | 400 / 17600 |
| 45 | | 04'36" (+00'10") | 400 / 18000 |
| 46 | | 08'26" (+04'00") | 400 / 18400 |
| 47 | | 05'41" (+01'15") | 400 / 18799 |
| 48 | | 05'41" (+01'15") | 400 / 19199 |
| 49 | | 05'41" (+01'15") | 400 / 19599 |
| 50 | | 11'52" (+07'26") | 400 / 19999 |
| 51 | | 13'21" (+08'55") | 400 / 20399 |
| 52 | | 13'35" (+09'09") | 400 / 20799 |
| 53 | | 11'21" (+06'55") | 400 / 21199 |
| 54 | | 09'55" (+05'29") | 92 / 21292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'56" | 00:13'54" |
| 3 | 05'40" | 00:19'34" |
| 4 | 07'28" | 00:27'02" |
| 5 | 14'33" | 00:41'35" |
| 6 | 05'15" | 00:46'50" |
| 7 | 05'03" | 00:51'53" |
| 8 | 04'42" | 00:56'35" |
| 9 | 04'46" | 01:01'21" |
| 10 | 04'48" | 01:06'09" |
| 11 | 11'16" | 01:17'25" |
| 12 | 07'40" | 01:25'05" |
| 13 | 04'53" | 01:29'58" |
| 14 | 04'41" | 01:34'39" |
| 15 | 04'32" | 01:39'11" |
| 16 | 04'32" | 01:43'43" |
| 17 | 04'33" | 01:48'16" |
| 18 | 04'30" | 01:52'46" |
| 19 | 06'48" | 01:59'34" |
| 20 | 08'09" | 02:07'43" |
| 21 | 12'44" | 02:20'27" |
| 21.3 | 12'02" | 02:23'58" |
21938.6 km | 
4977.2 km
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