10.1 km | 01:20:16 | 07:58/km日期: 2022-11-27 14:43 - 總爬升: 140 m - 卡路里: 424 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 62%
Pace: 11'51" / 14'39" / 09'53" / 08'42" / 07'45" / 09'11" / 07'58" / 09'52" / 08'53" / 09'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'35") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'47" (+00'28") | 1000 / 3000 |
| 4 | | 07'40" (+00'21") | 1000 / 4000 |
| 5 | | 07'45" (+00'26") | 1000 / 5000 |
| 6 | | 07'40" (+00'21") | 1000 / 6000 |
| 7 | | 07'58" (+00'39") | 1000 / 7000 |
| 8 | | 08'01" (+00'42") | 1000 / 8000 |
| 9 | | 08'01" (+00'42") | 1000 / 9000 |
| 10 | | 08'33" (+01'14") | 1000 / 10000 |
| 11 | | 08'17" (+00'58") | 69 / 10069 |
11月累積里程 : 43.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 14'39" | 00:26'30" |
| 3 | 09'53" | 00:36'23" |
| 4 | 08'42" | 00:45'05" |
| 5 | 07'45" | 00:52'50" |
| 6 | 09'11" | 01:02'01" |
| 7 | 07'58" | 01:09'59" |
| 8 | 09'52" | 01:19'51" |
| 9 | 08'53" | 01:28'44" |
| 10 | 09'51" | 01:38'35" |
| 10.1 | 08'12" | 01:39'09" |
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