21.1 km | 02:35:14 | 07:20/km日期: 2022-11-20 06:33 - 卡路里: 1680 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'05" / 10'18" / 07'26" / 07'37" / 07'09" / 08'27" / 07'09" / 06'58" / 07'03" / 07'01" / 10'42" / 07'08" / 09'44" / 07'04" / 07'02" / 09'25" / 07'37" / 10'07" / 07'43" / 07'57" / 07'42" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'07") | 1000 / 1000 |
| 2 | | 07'30" (+00'33") | 1000 / 2000 |
| 3 | | 07'25" (+00'28") | 1000 / 3000 |
| 4 | | 07'37" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" (+00'33") | 1000 / 6000 |
| 7 | | 07'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'03" (+00'06") | 1000 / 9000 |
| 10 | | 07'01" (+00'04") | 1000 / 10000 |
| 11 | | 07'02" (+00'05") | 1000 / 11000 |
| 12 | | 07'08" (+00'11") | 1000 / 12000 |
| 13 | | 07'06" (+00'09") | 1000 / 13000 |
| 14 | | 07'04" (+00'07") | 1000 / 14000 |
| 15 | | 07'02" (+00'05") | 1000 / 15000 |
| 16 | | 07'08" (+00'11") | 1000 / 16000 |
| 17 | | 07'36" (+00'39") | 1000 / 17000 |
| 18 | | 07'43" (+00'46") | 1000 / 18000 |
| 19 | | 07'42" (+00'45") | 1000 / 19000 |
| 20 | | 07'31" (+00'34") | 1000 / 20000 |
| 21 | | 07'42" (+00'45") | 1000 / 21000 |
| 22 | | 07'18" (+00'21") | 129 / 21129 |
11月累積里程 :
177.33 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 10'18" | 00:18'23" |
| 3 | 07'26" | 00:25'49" |
| 4 | 07'37" | 00:33'26" |
| 5 | 07'09" | 00:40'35" |
| 6 | 08'27" | 00:49'02" |
| 7 | 07'09" | 00:56'11" |
| 8 | 06'58" | 01:03'09" |
| 9 | 07'03" | 01:10'12" |
| 10 | 07'01" | 01:17'13" |
| 11 | 10'42" | 01:27'55" |
| 12 | 07'08" | 01:35'03" |
| 13 | 09'44" | 01:44'47" |
| 14 | 07'04" | 01:51'51" |
| 15 | 07'02" | 01:58'53" |
| 16 | 09'25" | 02:08'18" |
| 17 | 07'37" | 02:15'55" |
| 18 | 10'07" | 02:26'02" |
| 19 | 07'43" | 02:33'45" |
| 20 | 07'57" | 02:41'42" |
| 21 | 07'42" | 02:49'24" |
| 21.1 | 07'21" | 02:50'21" |
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