22.1 km | 03:55:22 | 10:39/km日期: 2013-06-30 06:29 - 總爬升: 330 m - 平均心率: 94 - 卡路里: 1458 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'54" / 08'04" / 09'02" / 11'30" / 10'48" / 09'36" / 09'49" / 10'20" / 09'40" / 09'00" / 10'03" / 11'37" / 13'11" / 14'11" / 11'38" / 11'40" / 11'00" / 11'46" / 10'52" / 10'29" / 11'20" / 10'55" / 22'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 154.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'04" | 00:14'58" |
| 3 | 09'02" | 00:24'00" |
| 4 | 11'30" | 00:35'30" |
| 5 | 10'48" | 00:46'18" |
| 6 | 09'36" | 00:55'54" |
| 7 | 09'49" | 01:05'43" |
| 8 | 10'20" | 01:16'03" |
| 9 | 09'40" | 01:25'43" |
| 10 | 09'00" | 01:34'43" |
| 11 | 10'03" | 01:44'46" |
| 12 | 11'37" | 01:56'23" |
| 13 | 13'11" | 02:09'34" |
| 14 | 14'11" | 02:23'45" |
| 15 | 11'38" | 02:35'23" |
| 16 | 11'40" | 02:47'03" |
| 17 | 11'00" | 02:58'03" |
| 18 | 11'46" | 03:09'49" |
| 19 | 10'52" | 03:20'41" |
| 20 | 10'29" | 03:31'10" |
| 21 | 11'20" | 03:42'30" |
| 22 | 10'55" | 03:53'25" |
| 22.1 | 22'11" | 03:55'22" |
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